health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
How to Manage Ovulation Pain in Women with Adenomyosis?
Adenomyosis, a gynecological condition where the endometrial tissue infiltrates the myometrium, is primarily a result of damage to the endometrial basal layer caused by factors like repeated pregnancy, childbirth, induced abortion, and chronic endometritis. The typical hallmark of uterine adenomyosis is progressively worsening dysmenorrhea (painful periods). During the ovulation phase, when follicles are released and follicular fluid flows into the abdominal cavity, it stimulates the abdominal walls, intensifying abdominal pain and leading to excruciating pain during ovulation.
By Jane Smith3 years ago in Longevity
Time Tracking for Personal Transformation
One of the first questions positive psychologist Dr. Samantha Boardman asks clients when they visit her practice is: “What are the three things that you value most in your life?” It’s a task that’s more challenging than one might expect in a world where we’re constantly told by society, authority figures, and even our own family members what our values should be. We’re given so little room to reflect on what we value that it’s not surprising that many of us don’t even know where to begin when faced with that question.
By Muhammad Mohsin3 years ago in Longevity
Overcoming Envy
I’m ruthless about unfollowing accounts on social media that make me feel bad about myself and blocking algorithmically generated content designed to push my buttons. It sounds easy and obvious enough, but so often we fail to pay attention to the pangs of jealousy, anger, sadness, and other negative emotions we experience when we’re mindlessly scrolling.
By Muhammad Mohsin3 years ago in Longevity
Being Well
The Way We Talk To Ourselves Everything that our bodies do, is in an attempt to protect us and to keep us alive. Whether that be through inflaming a joint in response to pain or overuse, or making our head hurt when we haven’t had enough to drink that day. Our bodies are constantly trying to get us to slow down and pay attention to how we are feeling.
By Tessa Rising3 years ago in Longevity
Embracing the Tranquility of a Lazy Tuesday Morning
I open my eyes as the morning light rouses me gently from my slumber. The room is casted in warm comforting golden glow by the sunlight filtering through the window from in between the parted curtains. At that time my alarm went off, stretching my arm I turned off the alarm and just lay there enjoying the moment.
By Staringale3 years ago in Longevity
Action Boards
For years, I found myself leaning towards skepticism when it came to the idea of vision boards. The concept seemed too fanciful, too much like wishful thinking. However, my perspective shifted when I had the opportunity to speak with the renowned neuroscientist and medical doctor, Dr. Tara Swart Bieber. She unveiled the fascinating science behind vision boards, shedding new light on this practice that has captured the imaginations of so many.
By Muhammad Mohsin3 years ago in Longevity
The Icy Path to Wellness
If I told you that you could revolutionize your life in just a few minutes each day, would you believe me? Well, that's precisely how I perceive my daily cold shower routine. In mere minutes, I reap immense psychological and physiological benefits.
By Muhammad Mohsin3 years ago in Longevity
Creative Potential
Josh Peck, a multi-talented creative, has achieved great success in the world of entertainment. He has graced the screens of hit movies and TV shows, authored the bestselling memoir "Happy People Are Annoying," hosted popular podcasts, and cultivated social media platforms that entertain and engage millions. During a recent interview, I asked him about the key to his success, and he shared an insightful quote from prolific YouTuber and entrepreneur Casey Neistat: "The right time is always right now."
By Muhammad Mohsin3 years ago in Longevity
Rise and Shine
For many of us, the simple act of rising from our beds in the morning can be an ordeal. The allure of a few more minutes under the cozy covers often makes it a daily struggle to embrace the day ahead. It's a challenge that many can relate to, but there's a science-backed solution that can transform your morning routine: having something to wake up for.
By Muhammad Mohsin3 years ago in Longevity
Does Endometrial Hyperplasia Affect Normal Ovulation?
The interaction between endometrial health and ovulation is a subject of great concern for women, as it significantly influences both menstruation and fertility. In clinical practice, there is often worry that a condition known as endometrial hyperplasia may disrupt the normal process of ovulation. This article seeks to explore the impact of endometrial hyperplasia on ovulation and discuss the measures to manage and prevent this condition.
By Jane Smith3 years ago in Longevity
