health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
"You Can Do These Simple Things or Wait For the Surgeon To Sharpen His Knives"
Middle Age The words reverberated. I had not previously thought about the advice. But it got my immediate attention. I was in my mid-40s. My fitness level was decent. I was relatively healthy, aside from a chronic illness that I managed through lifestyle changes. I drank no alcohol, smoked nothing, and used no substances…unless chocolate is considered one.
By Victoria Kjos 3 years ago in Longevity
No Fun In An MRI Scanner. Content Warning.
Introduction I am mildly claustrophobic. I don't like being in close enclosed spaces, especially if I do not have a way out. Due to my health issues and the fact that we still have a brilliant National Health Service, I am now having an MRI Scan every three to six months.
By Mike Singleton 💜 Mikeydred 3 years ago in Longevity
Boost Your Brain Health ! The Scoop on Multivitamins and Memory
Are you ready for some good news about keeping your brain in tip-top shape? A recent study has got people talking about the potential benefits of popping a daily multivitamin, especially if you're 60 or older. But before you rush to the vitamin aisle, let's break down the facts in a way that's easy to understand.
By Narendra Kumar Dubey3 years ago in Longevity
KETO DIET
The ketogenic diet, usually known as the keto diet, is a low-sugar and high-fat eating plan intended to move the body into a condition of ketosis. In this metabolic express, the body essentially utilizes ketones, got from fat, as its essential wellspring of energy rather than starches. The keto diet has acquired prominence for its expected advantages in weight reduction, worked on mental concentration, and different wellbeing related benefits.
By Khajamainoddin3 years ago in Longevity
Walking Meditation: A Journey to Serenity and Peaceful Living
I am sure a lot of you have felt overwhelmed at times with the demands of everyday life. And you have probably dreamed of a magical, quick solution that could solve all your problems and make you feel calm and happy. Searching for this magic might have proven futile for most. That, at least, described my situation. For years, I juggled overwhelming workloads, a long commute, and endless household chores. When an injury added to this burden, I felt I could no longer take it. I felt something was on the verge of breaking. But months, and then years, passed by without it happening, and I was still pushing through. I’ve tried meditation many times, but my experience with it hasn’t been what I was expecting. That's a skill I couldn’t master. I tried to analyze my personality and find the reason why. Perhaps the workings of my mind prevent me from enjoying the benefits of meditation, I thought.
By Ann DiAngelis3 years ago in Longevity
Unveiling the World of Sensual Wellness
Exploring the Impact of Sensual Touch on Sexual Wellness, Diverse Range of Sexual Wellness Products and Brands, Benefits of Yoga and Exercises for Sexual Wellness, Exploring Erogenous Zones and Sensual Touch, Market Insights and Projected Growth of Sexual Wellness, and Conclusion and Encouragement for Sexual Wellness.
By Timothy A Rowland3 years ago in Longevity
Brian Barczyk, popular YouTube reptile expert, dies at 54
In the heart of the reptile kingdom, where scales whispered ancient secrets and serpentine creatures danced through the imagination, Brian Barczyk stood as a luminary. His online empire, a sanctuary for herpetology enthusiasts, was a haven where passion for reptiles converged with a shared sense of wonder. Yet, as the sun set on his reptilian realm, a shadow emerged – a shadow cast by the unforgiving adversary, Stage 4 inoperable pancreatic cancer.
By Isaac Akinseye3 years ago in Longevity
Here are the transformative insights I carried home from my visit to the Pueblo reservation, shaping my approach to 2024
As I explored the Bandelier Pueblo reserve (New Mexico), I found myself immersed in a lifestyle that thrived nearly 500 years ago. Nestled in a breathtaking valley, I marveled at the ancient homes (caves carved in rock formations), now preserved as remarkable historical heritage. Seated in what was once a bedroom and safe refuge carved into the rocks, I meditated, transcending into a time when humans and nature coexisted for survival. The enviroment was peaceful and intact and the solitude allowed my introspection to reach a deep level.
By Andrea Zanon3 years ago in Longevity
How To Make The Greatest Comeback Of Your Life- Personality Development
Have you ever felt life dealt you a rough hand? Faced challenges that seem too great to be overcome? You are not alone. As a man, life will beat you down, and when that happens, people will count you out. They'll think you'll never achieve anything.
By Salman siddique3 years ago in Longevity
