health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
The #1 Nutrient to Lower Blood Sugar Levels, According to a Diabetes Expert
Are your blood sugar levels on a roller-coaster ride? Diabetes experts say there's a critical nutrient that could help stabilize that wild journey, and it's probably not what you'd expect. Fiber is one of the most essential nutrients in the battle against blood sugar spikes. And with over 37 million Americans grappling with diabetes, per the National Institute of Diabetes and Digestive and Kidney Diseases, finding effective strategies to manage blood sugar spiking is critical.
By Kaly Johnes2 years ago in Longevity
The #1 Fruit for Diabetes, Recommended by Dietitians
While all foods affect your blood sugar, those that contain carbohydrates are the ones that will impact it the most. The bloodstream carries usable energy (blood sugar) to all your body cells to be fueled. When you have diabetes, being strategic about what you eat, how much you eat and how often you eat can help your body to regulate blood sugar efficiently. And when choosing fruit with the least impact on your blood sugar levels, here’s what registered dietitians who are also certified diabetes educators recommend.
By Kaly Johnes2 years ago in Longevity
Can You Reverse Insulin Resistance? Here’s What a Diabetes Expert Says
One unexpected benefit of the COVID-19 pandemic is the increased awareness of healthy eating and lifestyle, per a 2021 study in Appetite. While this is undoubtedly a positive finding, metabolic health is one vital aspect of our well-being that continues to fly under the radar. Chiefly, insulin resistance—a silent disruptor that affects millions of people worldwide. Insulin resistance occurs when your cells don’t respond effectively to insulin, leading to elevated blood sugar levels and potential health issues, including type 2 diabetes, obesity, heart disease and metabolic syndrome, per a 2020 review in Diabetes, Metabolic Syndrome and Obesity.
By Kaly Johnes2 years ago in Longevity
10 Easy and Best Breakfasts You Can Prep the Night Before to Help Keep Blood Sugar In Check
Rise and shine? More like rise and dine. These healthy breakfast recipes can all be made in advance (full disclosure: some may require a final flourish before you dig in). Plus, they meet our diabetes-appropriate nutrition parameters and can help keep your blood sugar levels stable. This is done by focusing on satiating complex carbs like whole grains, vegetables and fruits, while limiting saturated fat and sodium and keeping calories and carbs in mind as well. From Cinnamon-Roll Overnight Oats and Berry-Orange Chia Pudding to Make-Ahead Freezer Breakfast Burritos with Eggs, Cheese & Spinach and Zucchini Banana Bread, you can wake up knowing that breakfast will be ready when you are.
By Kaly Johnes2 years ago in Longevity
A Thorn in the Flesh: The Burning Question of Shoulder Pain
It’s a pain that creeps up on you; a smoldering ember that suddenly bursts into flames. One minute you’re reaching for thaty cup on the top shelf, and the next, you’re clutching your shoulder, a grimace etched on your face. It’s not just a sting; it’s a searing sensation that feels like it’s burning right through you. So, what’s behind this fiery ordeal?
By health_kkkkeep2 years ago in Longevity
A Ray of Relief: Navigating Back Pain and the Light at the End of the Tunnel
The Uninvited Guest: Understanding Back Pain Back pain – it’s like the unwelcome neighbor that just won’t take a hint. You’ve tried the polite “no thank yous,” the firm “not todays,” and yet, there it is, as persistent as ever. For many, hydrocodone has been the go-to guest to show pain the door. But let’s pull back the curtain on this often misunderstood character in the saga of back pain relief.
By health_kkkkeep2 years ago in Longevity
Unlocking a Healthier Future: Protecting Fertility by Preventing Gynecological Diseases
The path to becoming a parent is often seen as a journey of joy and excitement. However, it's crucial to understand the biological corridors that lead to conception, such as the fallopian tubes - essential pathways where the magic of life begins. They're the silent witnesses to the meeting of sperm and egg, marking the conception of a new life. Yet, their functionality can be compromised by various gynecological diseases, which may lead to female infertility. Understanding and preventing these ailments can be the key to safeguarding your fertility.
By Jane Smith2 years ago in Longevity
Why Diabetes Can Speed Up Cognitive Decline, and 5 Things You Can Do to Help
The next time you're at the mall, supermarket, sporting event or park, take a look around. According to the Centers for Disease Control and Prevention, more than 1 in 10 (or about 11.3%) of the individuals you see have received a type 2 diabetes diagnosis. And a staggering 1 in almost 4 U.S. adults (38.0%) meet the criteria for prediabetes, the CDC adds.
By Kaly Johnes2 years ago in Longevity
Can Eating Too Much Sugar Cause Diabetes? Here's What Experts Say
What Is Diabetes? Diabetes is an umbrella term used to describe dysfunction in glucose metabolism, which causes hyperglycemia (high blood sugar). This can occur when the body makes little or no insulin, the body’s cells are resistant to the insulin it makes, or a combination of both. There are various types of diabetes, with different risk factors and causes. The American Diabetes Association Standards of Care breaks down the main types of diabetes:
By Kaly Johnes2 years ago in Longevity
100 Days Without Alcohol- Challenge Completed! Pt. 2
So as I mentioned in Part 1, it’s crazy in hindsight to think I managed to complete a 100 days sober. I guess I’m learning that most things that seem crazy are simply difficult but all together possible and not crazy at all. Throughout this challenge I’ve shared my insights as it’s progressed, hoping to inspire others to do the same or at least question their relationship with alcohol. The whole experience has had a positive and profound impact on me, as I’m sure this record has demonstrated. In part 2, even so close to the end, I faced further challenges. You’ve made it this far with me (and if you’re just joining you’ll find all posts in this series linked at the end), so let’s get to the end of this thing together.
By Nessy Writer2 years ago in Longevity
