health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
7-Day High-Protein Meal Plan for Insulin Resistance, Created by a Dietitian
It’s no secret that conditions related to high blood sugar levels, like diabetes and prediabetes, are on the rise. According to the Centers for Disease Control and Prevention, in the United States, about 37 million people have diabetes, with about 90% to 95% of that being type 2 diabetes, and another 96 million people have prediabetes.
By Kaly Johnes2 years ago in Longevity
Diabetes Meal Plan for Beginners
Being diagnosed with diabetes can bring with it a rollercoaster of emotions—and a lot of confusion about what to eat. In this healthy diabetes meal plan for beginners, we include a week of simple meals and snacks using recipes that are easy to follow, without long ingredient lists. Whether you're newly diagnosed or looking to get back on track, this meal plan is uncomplicated and a great place to start.
By Kaly Johnes2 years ago in Longevity
7-Day No-Sugar Meal Plan to Have More Energy
Although sugar delivers a quick boost of energy, it can later lead to the dreaded blood sugar crash, leaving you feeling even more exhausted than when you started. And the reality is that most people eat way more added sugars than they realize. The average American adult consumes 17 teaspoons (68 grams) of added sugar every day, per the Centers for Disease Control and Prevention. That's far more than the American Heart Association's recommended max of 6 teaspoons for females and 9 for males. Though added sugars certainly don't need to be avoided altogether, focusing on consistent meals and snacks with complex carbohydrates balanced with protein and healthy fats will keep you energized all day.
By Kaly Johnes2 years ago in Longevity
Vegetarian Meal Plan for Diabetes
In this vegetarian plan for diabetes, we include plenty of plant-based proteins, plus fiber-packed foods—like legumes, fruits and vegetables and whole grains—to keep you feeling satisfied and your blood sugars and energy levels balanced all day long.
By Kaly Johnes2 years ago in Longevity
Family Friendly Diabetes Meal Plan for Fall
Just because you have a condition that requires a certain eating pattern—like diabetes—doesn't mean you have to eat differently from your family. This sample diabetes meal plan proves it, with 7 days of diabetes-friendly meals that the whole family will love following.
By Kaly Johnes2 years ago in Longevity
This High-Protein Recipe Helped Me Lose 30 Pounds
In 2008, I had written for WWE Magazine and my local Vermont alternative weekly newspaper, but I was still toying with the idea of becoming a screenwriter when I started my internship at EatingWell. I didn't know that my time learning to edit and write for a food magazine would set me up for my career to come. And it would turn out to be an important ingredient for a dramatic weight loss later in my career as a restaurant critic.
By Kaly Johnes2 years ago in Longevity
Recognizing the Signs of Self-Sabotage in Your Life
Have you ever felt like you’re holding yourself back from achieving your goals? Are living the life you want? A common phenomenon known as self-sabotage can affect people from all backgrounds, personalities, and achievements. In this article, we’ll explore the signs of self-sabotage, its consequences, and provide strategies to help you overcome these negative patterns.
By Brenda Fluharty2 years ago in Longevity
How well does Jardiance work for weight loss?
Jardiance (empagliflozin) has gained attention not just as a treatment for type 2 diabetes, but also for its potential to aid in weight loss. This medication belongs to a class called SGLT2 inhibitors, which work by preventing the kidneys from reabsorbing glucose, leading to increased glucose excretion in the urine. However, its weight loss effects are not entirely understood. Let's delve into the science and real-world experiences to explore just how well Jardiance works for shedding those extra pounds. One of the key ways Jardiance contributes to weight loss is through its mechanism of action. By increasing glucose excretion through urine, it effectively reduces blood sugar levels. When blood sugar levels drop, the body seeks alternative sources of energy, such as fat stores. This can lead to weight loss over time. Additionally, some studies suggest that SGLT2 inhibitors like Jardiance may also reduce fat mass by promoting the breakdown of fat cells, further aiding in weight reduction. Clinical trials have provided insights into the weight loss effects of Jardiance. In a landmark study called EMPA-REG OUTCOME, which primarily focused on cardiovascular outcomes, participants taking Jardiance experienced significant weight loss compared to those on a placebo. This weight loss was observed consistently across various subgroups, including individuals with and without obesity. However, it's important to note that the primary purpose of this study was not to evaluate weight loss specifically, so further research specifically targeting weight loss outcomes is needed. Real-world evidence also supports the weight loss benefits of Jardiance. Many individuals prescribed this medication for diabetes management have reported noticeable reductions in body weight. Some have even experienced weight loss without making significant changes to their diet or exercise routines. This suggests that the weight loss effects of Jardiance can occur independently of lifestyle modifications, although combining it with a healthy diet and regular exercise is likely to enhance its effectiveness. One of the reasons Jardiance is favored for weight loss is its favorable side effect profile. Unlike some other weight loss medications, which may come with risks such as increased heart rate or psychiatric side effects, Jardiance is generally well-tolerated. Its most common side effects include urinary tract infections and genital yeast infections, which are typically mild and easily treatable. This makes it a safer option for long-term use in individuals looking to manage both diabetes and weight. However, like any medication, Jardiance is not without its limitations. While many people experience significant weight loss with this drug, others may not see the same results. Weight loss outcomes can vary depending on factors such as individual metabolism, lifestyle habits, and genetic predisposition. Additionally, while Jardiance may be effective for some, it may not be the best choice for everyone. Individuals with certain medical conditions or taking specific medications may not be suitable candidates for Jardiance therapy. It's also important to recognize that Jardiance is not a magic bullet for weight loss. While it can be a valuable tool, it should be used as part of a comprehensive approach to weight management that includes dietary changes, regular physical activity, and behavior modification. Combining Jardiance with these lifestyle interventions can maximize its effectiveness and help individuals achieve long-term success in reaching and maintaining a healthy weight. In final words, Jardiance holds promise as a weight loss aid for individuals with type 2 diabetes and possibly for those without diabetes as well. Its mechanism of action, supported by both clinical trials and real-world evidence, suggests that it can lead to significant reductions in body weight. However, its effectiveness may vary among individuals, and it should be used as part of a holistic approach to weight management. As always, it's essential to consult with a healthcare professional before starting any new medication or weight loss regimen to ensure it's appropriate for your individual needs and circumstances. click here to know more!
By Mohit Rana2 years ago in Longevity
14 hours on the other side
This about my recent experience of a long night in hospital and how it felt on the other side from my normal life. I am a full time carer in a supported living home , I have adult kids with special needs and have volunteered with numerous groups for people with disabilities. Recently my health has suffered and last week it all got turned around.
By ASHLEY SMITH2 years ago in Longevity
