health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
I Quit Coffee and Have More Energy
I have a love-hate relationship with coffee. As in, I mostly love it 90% of the time, and the other 10% of the time, it leaves me anxious, jittery, and craving sugar each time I have a cup.
sara burdickPublished 5 months ago in LongevityHow To Manage Your Blood Sugar
Managing blood sugar is a crucial aspect of maintaining good health, especially for individuals dealing with conditions like diabetes or those who want to prevent it. Dr. Marlene's Smart Blood Sugar program is designed to address this issue by offering a comprehensive approach to managing blood sugar levels.
Mary MehrkensPublished 5 months ago in LongevityTraditional Chinese Medicine
This article will introduce you to the foundations of Dietetics and the traditional Chinese medicine diet, as well as the overall theory of how diet relates to Chinese medical theory. First, it's important to understand that organs in Chinese medicine are associated with specific natures and flavors. For instance, the Spleen and Stomach are linked organs that are associated with the sweet flavor. The Long and Large Intestine are another organ pair associated with the spicy or acrid flavor. The Kidney and Bladder are considered an organ pair associated with the salty flavor. The Liver and Gallbladder are an organ pair associated with the sour flavor. Lastly, the Heart and Small Intestine are an organ pair associated with the bitter flavor. These associations were made by ancient physicians who observed a relationship between certain foods and specific organs. For example, they noticed that spicy or acrid foods, such as chili peppers, can cause the nasal passages to open up, increase mucus production, and stimulate saliva flow. This is how they concluded that spicy foods have an effect on the Lungs. While this may seem like an unconventional concept, it reflects the observations made by ancient Chinese physicians regarding the impact of food on the physical organs of the body.
10 Effеctivе Ways to Stay Motivatеd
Losing wеight is a journеy fillеd with challеngеs and triumphs. Howеvеr, thеrе may comе a timе whеn thе numbеrs on thе scalе sееm to stall, lеaving you fееling frustratеd and dеmotivatеd. Thеsе platеaus arе normal in any wеight loss journеy, but thеy don't havе to dеrail your progrеss. In this articlе, wе will еxplorе tеn еffеctivе ways to stay motivatеd whеn thе scalе doеsn't budgе.
Kindred SoulPublished 5 months ago in LongevityDiscovering the Green Gold
Moringa, often referred to as the "Miracle Tree" or "Drumstick Tree," has been a part of my life for several years. This is a tale of my personal journey with this incredible plant and how it has transformed my health and well-being. Moringa has earned a special place in my heart and in my daily routine, thanks to its numerous health benefits, which I am excited to share with you.
Jibril AbdullahiPublished 5 months ago in LongevityDawn's Serenade: The Tranquil Art of Early Morning Grocery Shopping
Waking at 4:00am when the Sun is barely up is a enticing experience on its own. I don't know if you notice this; your body reacts differently when you wake up at different hours. Try to do this experiment for 3 days; day 1- wake up at 5:00am followed by day 2- wake up at 8:00am and finally day 3- wake up at 10:am. You will notice the way your body will react to this and it is not only the body but your mind too. Once you do it, do share your results here, I would love to know about it.
StaringalePublished 6 months ago in Longevity"Weight reduction." The Strength in Laying out Objectives, Accomplishing Targets and The Force of Aim
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linda m keenerPublished 6 months ago in LongevityBest food sources to eat for brilliant, imperishable skin and what to keep away from, as indicated by nutritionists
For a gleaming coloring, it's not exclusively about qualities, enhancements and skincare items. As a matter of fact, specialists say better skin can start with what you eat.
Alex VancePublished 6 months ago in Longevity5 Sound Ways of Getting Ready Green Beans
Green beans might be the top pick of Thanksgiving side dishes, yet the adaptability of these veggies stretches out past the Christmas season. Accessible all year, green beans (here and there called string beans or French beans) are a great update for servings of mixed greens, pan-sears, meat dishes, and that's only the tip of the iceberg.
Alex VancePublished 6 months ago in LongevityAdenomyosis: Should Women Prioritize Pregnancy or Treatment?
The experience of dysmenorrhea is all too familiar for many women, with the intensity of pain varying widely. However, a sudden increase in the severity of menstrual pain should raise concerns, as it may signal the onset of adenomyosis, of which painful periods are a hallmark symptom. For women hoping to conceive, the dilemma often lies in deciding whether to prioritize pregnancy or to address the treatment of adenomyosis first.
Jane SmithPublished 6 months ago in LongevityThe Role Of Vitamins And Minerals In Sports Nutrition
In the world of sports nutrition, the focus often falls on macronutrients like proteins and carbohydrates. However, micronutrients, specifically vitamins and minerals, play an equally crucial role in optimizing athletic performance. This blog post will delve into the importance of vitamins and minerals in sports nutrition, and how they interact with other essential nutrients like proteins, carbohydrates, and amino acids.
Apex VitalsPublished 6 months ago in LongevityTimeless Beauty: Unveiling Tried and True Anti-Aging Facial Routine
Red Light Therapy (Handheld or Mask) Low-level red-light wavelengths are used in red light therapy (RLT), a therapeutic approach, to help cure skin diseases like psoriasis, wrinkles, scars and acne. Red Light Therapy can help increase blood flow, reduce inflammation, and increase levels of collagen.
Michelle MirabelliPublished 6 months ago in Longevity