health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
Top 10 Foods to Support Healthy Hormone Balance
Hi, if you’re new here - I’m a Registered Dietitian with a special focus in reproductive medicine and gynecology, and I write and talk about hormones OFTEN. It wasn’t the area I pictured myself in, purely because I didn’t know it was an area I was actually able to be in. Now I’m in it and I can’t imagine being anywhere else.
By Emily the Period RD2 years ago in Longevity
Ping Pong Rules
Ping pong, also known as table tennis, is a fast-paced and exciting sport enjoyed by millions of people worldwide. Whether you're playing casually with friends or competing in a tournament, understanding the ping pong rules is essential for fair play and maximizing your enjoyment of the game.
By Arctic Plunge Gear2 years ago in Longevity
How to Lose Face Fat Naturally (Without Surgery or Extreme Dieting!)
If you’re looking for a slimmer, more defined face but don’t want to go under the knife or follow a restrictive diet, you’re not alone. Many people struggle with excess facial fat, but the good news is that you can naturally achieve a more sculpted look with simple, sustainable lifestyle changes.
By Marveline Merab2 years ago in Longevity
Thinking And Feeling
Thinking And Feeling The human brain has a remarkable ability to categorize and distinguish between concepts which has shaped our understanding of the world in binary terms. We often divide reality into opposing forces light and dark right and wrong, rationality and emotion. Among these dualities, the distinction between "thinking" and "feeling" has been particularly influential in shaping personal identities political ideologies, and even entire cultures. However as we move into an era of increasing complexity and uncertainty it is worth questioning whether this binary mindset truly serves us. Could our reliance on rigid categorization be creating blind spots preventing us from embracing a more holistic integrative approach to knowledge and human experience? Throughout history the Enlightenment era championed rationality and empirical thinking pushing societies toward scientific advancements and intellectual rigor. The emphasis on logic and objectivity led to incredible breakthroughs from technological innovations to medical discoveries shaping much of the modern world. However the dominance of reason also came with unintended consequences. It often led to the marginalization of emotions intuition and subjective experience creating an imbalance that neglected the full spectrum of human understanding. In contrast many indigenous and Eastern philosophical traditions have long emphasized the integration of thinking and feeling. These traditions recognize the necessity of emotional intelligence intuition and interconnectedness as fundamental aspects of wisdom. Western societies however have been slower to embrace these aspects, often dismissing them as irrational or unscientific. The result has been a culture that prizes efficiency productivity and analytical reasoning while undervaluing empathy, creativity and the emotional dimensions of decision making. This division between thinking and feeling is not just a philosophical abstraction it manifests in real-world consequences. In politics, the growing polarization between ideological groups often stems from an inability to integrate logic with emotional resonance. Political leaders and media outlets frequently exploit emotions fear anger and outrage to manipulate public perception. At the same time, a purely analytical approach to governance can create policies that seem disconnected from human experiences failing to address the emotional and psychological needs of society. The challenge, therefore is to find a balance where analytical rigor and emotional intelligence work in tandem rather than opposition. One of the most profound ways beliefs shape our feelings is through our values. Values are not merely intellectual constructs; they are deeply emotional influencing our perceptions decisions and relationships. When we encounter information that aligns with our values, we experience emotional affirmation reinforcing our sense of identity and belonging. Conversely when faced with opposing viewpoints, we often react emotionally before engaging in logical analysis. This cognitive bias known as motivated reasoning demonstrates how deeply intertwined thinking and feeling are. Understanding this connection is crucial for fostering dialogue cooperation and civility in an increasingly divided world. The past few decades have seen a strong emphasis on objective facts and data driven decision making. While this approach has undoubtedly contributed to progress it has also revealed its limitations. Facts alone are not always enough to inspire change or drive action. Climate change for instance is backed by overwhelming scientific evidence yet public response remains fragmented. This is because facts no matter how compelling, need to be emotionally resonant to motivate people. Storytelling personal experiences, and ethical considerations play a significant role in shaping public opinion and driving meaningful action. Without integrating values and emotions into our analytical frameworks, even the most well reasoned arguments can fall on deaf ears.
By Adnan Rasheed2 years ago in Longevity
Genevity for Everyone - Nothing to Worry About
The clock was ticking. Sebastien knew he had to walk fast. Ironic he thought to himself as he crossed the street. Here, he was racing to get to the clinic to give his updated blood sample. A sample that virtually guaranteed him extended life.
By Calvin London2 years ago in Longevity
The Role of Fiber in Weight Management and Digestive Health
Fiber is an essential nutrient that often doesn’t receive the attention it deserves. While most people focus on proteins, fats, and carbohydrates, dietary fiber plays a crucial role in maintaining overall health, particularly in weight management and digestive health. This article explores the benefits of fiber, its types, how it contributes to weight loss and improved digestion, and practical ways to include more of it in your daily diet.
By Richard Bailey2 years ago in Longevity
Doctor Removes Kidney But What He Found Inside Left Everyone in Shock!
Doctor Removes Kidney But What He Found Inside Left Everyone in Shock! Medical science has advanced tremendously saving millions of lives and improving healthcare standards worldwide. However medical negligence remains a critical issue sometimes leading to devastating consequences for patients. A recent case highlighted a shocking example of such negligence an 18 year old surgical mistake that left a broken laser fiber inside a patient’s kidney causing years of suffering infections and ultimately the removal of the non functional organ. This incident raises serious concerns about medical ethics accountability and the urgent need for stricter surgical protocols. The patient had undergone multiple kidney surgeries over the years yet his condition continued to deteriorate. His kidney had stopped functioning and had become a constant source of infections. After exhausting all other medical options the patient opted for kidney removal. A skilled surgeon performed the procedure laparoscopically ensuring minimal invasion and a smooth operation. However what was discovered after the surgery was beyond anyone’s expectations. Upon removing the kidney the surgeon decided to examine its interior to better understand the root cause of the damage. To his shock he found a broken laser fiber embedded inside the organ an instrument that had been mistakenly left behind by another surgeon 18 years ago. This foreign object had been silently causing infections inflammation and chronic pain yet no previous doctor had identified the issue.
By Adnan Rasheed2 years ago in Longevity
