health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
Old You Vs. Current You: Getting Yourself Healthy (While Still Getting Your Fun On)
Today when I was getting my grocery shopping done, I thought of how I like having some kind of fruit juice and a carbonated drink (like Sprite or seltzer) and that does it for me on a Saturday night. It's basically a non-alcoholic drink that I'll have, (with some crushed ice because why not), along with some popcorn and chips. That's my party thing. I compare that to myself 5 years ago, when I would have about two alcoholic drinks (and a lot more chips), and then feel like shit the next day. It got me thinking, gee, I really love not drinking anymore. But besides that, taking care of yourself is the most important decision you can make. And the best part is, you don't have to do much to make smart choices. I'm not here to get you ready to get the gym bag ready or whip out the weights, I'm just here to talk about small choices that make big differences.
Sky VettelPublished 7 years ago in LongevityCome Smile With Me—Episode 2
I am a big six now and progressing very well, considering the doctors’ prognosis. I am still having physiotherapy, mainly on my legs that don’t want to work too well. I wear a sort of brace during the day, but Mum can take it off when I am in bed, so that’s good. My friends don’t seem to notice that I am wearing anything different, which really helps me get through the days, and at night I feel normal. I have noticed that one of my legs is thinner than the other, but this will get better I am sure. Mum and Dad don’t talk about it much. I don’t want to be special, just normal. Perhaps I am normal already?
Peter ThwaitesPublished 7 years ago in LongevityNutritional Medicine and the Medical Monopoly
Many times people will say, they don’t ‘believe’ in so called ‘holistic medicines’ meaning that they don’t believe in the healing and medicinal values of plants, herbs, and vegetables. This just points to the fact that they don’t know much about medicines in general.
Joe SnaithPublished 7 years ago in LongevityCome Smile With Me—Episode 1
Let the adventure begin. Preface I am a survivor of the Polio epidemic in the UK during the early 1950s and over the past five years have been experiencing the demoralising affects of Post Polio Syndrome (PPS).
Peter ThwaitesPublished 7 years ago in LongevityI Need to Lose Weight
The phrase I hear almost daily as a personal trainer. "My doctor said I needed to lose 20lbs in 3 months to get healthier".
Kathlyn HossackPublished 7 years ago in LongevityWhat Happened When My Invisible Illness Stopped Being So Invisible
When I was born, my mother looked down at me, her perfect little angel. 10 fingers, 10 toes. A little late, but otherwise perfectly healthy. I did all the normal things babies did. I cried when I should, I ate when I should, I slept when I should.
Max FisherPublished 7 years ago in LongevityWorst Drinks for Your Health
We all know water is the healthiest drink for our bodies. We also know it's the least tasty and just like all other things in life, people want, crave, and demand tasty. Queue the beverage cart. With such a wide variety of beverages from sodas, juices, smoothies, and frappes there is literally no craving the beverage industry can't satisfy.
Jus L'amorePublished 7 years ago in LongevityAntibiotics and the Bacteria That Resist Them
Since Alexander Fleming discovered penicillin, the first natural antibiotic, in 1928 we have been killing or slowing the growth of many types of bacteria with development of new antibiotics that are more and more powerful. At the time of Fleming’s discovery, he predicted that we would see the current rise of antibiotic resistant bacteria. After the discovery of penicillin other antibiotics related to it were developed such as benzylpenicillin, amoxicillin, and ampicillin that are still being routinely used to fight various bacterial infections. These usually work best for urinary tract, chest and skin infections. More modern antibiotics have been developed to treat a wide variety of bacterial infections.
Kathy CraigPublished 7 years ago in LongevityConventional vs. Holistic Medicine
Conventional and holistic medicine are both million dollar industries. When it comes down to it, everyone is looking for a cure to what ails them. There are countless arguments for and against both, often with strong options on either side. Whether you prefer westernized medicine or alternative health care, neither are without flaws. After doing a lot of research and talking to people who either work in the industries or have strong beliefs about this subject, I came to a conclusion. First though, I would like to outline a few pros and cons of each type of medicine:
Nicole (Nikki) M.Published 7 years ago in LongevityTorches of Freedom
I have brought you here today to bring attention to the fact that we have had a human right taken from us. We once had right, to do as we please, but that all changed once the sourpusses got hold of what we were doing. They whine and dine with their cheese, saying that “it is not good for us,” and “can harm our health.” Well, I am here today to snuff out their illegitimate complaints. These pessimists do not understand the beauty of human addiction, the kind of relationship that we gain as we go on. But thanks to them, we have had this constitutional right taken from us; our torches of freedom are extinguished. We cannot publicly smoke cigarettes anymore.
Lydia GracePublished 7 years ago in LongevityFibromyalgia and Relationships
Fibromyalgia, a disease that affects 3-6% of the world population, is a debilitating and impacts the relationship the sufferer has with the people around them.
Amanda KimberleyPublished 7 years ago in LongevityFibromyalgia and Your Gut
The gut and Fibromyalgia is a very important topic for sufferers because many doctors are linking the two. The research is still too early to determine a definite link, but there's little doubt in my mind that if our gut is cranky, then the rest of the body will surely follow your gut's lead.
Amanda KimberleyPublished 7 years ago in Longevity