fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
What Working Out 6 Times A Week For A Year Did To Me
I started working out around January of 2020, by now I have made a lot of progress in my strength and ability. Every day (besides Sundays) I do 250 pushups, 300 sit-ups, 50 pull-ups, and 100 dips. You’re probably wondering why the title says 1 year of working out when clearly I started 2 years ago. I’ll explain later in the article. I’ll be getting into what exercising I started doing as a beginner, the progress I started to make, the injury, and how I got past the rough demotivating times.
By Gary Smith5 years ago in Longevity
How To Reduce Belly Fat in 7 Days? part 4#
5. Reverse Crunch: Reverse crunches are an effective way to lose abdominal fat in a week. Every one of them is a variation on the most basic crunch. In comparison to a typical crunch, the reverse crunch will build your abdominal muscles while putting less tension on your back and neck. This exercise will help you get six-pack abs while also reducing your tummy fat.
By chamila j.herath5 years ago in Longevity
WORKOUT WHEN YOU TRAVEL
Whether it’s for business or pleasure travel is a part of the human experience. Our daily routine gets thrown out of whack with when we travel and those habits that we have built upon are thrown out the window. With new places come new restrictions and we are thrown out of our norm. So, what must we do to maintain the pace that we have built up to? I’m glad you ask. We must plan for the new environment that we are heading to.
By Art Fitness 5 years ago in Longevity
STRAIGHT FROM PHYSICAL THERAPISTS: 5 SIMPLE STRENGTHENING EXERCISES TO HELP COMBAT KNEE PAIN
Your knees can be painful at times. You're not wounded, and you don't have rheumatoid arthritis, yet your knee pains even while you're doing basic tasks or exercises. It's crucial to understand that knee discomfort is caused by the muscles surrounding your knee rather than the knee itself. Knee discomfort might occur if those muscles are weaker due to a lack of regular training.
By Hashan chamara5 years ago in Longevity
An Easy, Undervalued Way to Increase Metabolism and Burn a Few Extra Calories
I barely moved for a year. For one year after graduation, I remained unemployed and unmotivated. Slowly, I developed a routine at home. One that mostly comprised of me lying on the bed watching Netflix. I could spend an entire day in bed, only moving to eat food or go out if I got extremely bored.
By Eshal Rose5 years ago in Longevity
GOLFER’S ELBOW: CAUSES, SYMPTOMS & TREATMENTS
What is Golfer’s elbow? The golfer's elbow is an inflammation or inflammation of the tendon. Tendons are tough tissue that connects your elbows to your wrists and helps you bend your wrists toward your palms. In short, the condition is a kind of tendinitis. This is mainly caused by tendon damage or abuse, resulting in small tears. Tendon damage that causes elbow pain causes inflammation and therefore pain. Golfer's elbows are known by many other names, including baseball elbow, forehand tennis elbow, suitcase elbow. In medicine, it is called medial epicondylitis.
By Carel Joey5 years ago in Longevity
DIET AND EXERCISE NOT WORKING?
So many people view dieting as some sort of cosmic punishment for not having the perfect body. They believe that enjoying food is somehow bad for them, which couldn’t be further from the truth. If you want to be completely honest with yourself, when it comes to dieting, it isn’t about giving up food or flavor; it’s about discovering new foods and flavors.
By Rene Hingle5 years ago in Longevity
Whole Body Vibration (WBV)
I was researching a health article when I came upon a reference to whole-body vibration (WBV). I thought this can’t be right, they're not really referencing those old 1950s belt-style passive exercise weight loss devices? Well, they weren’t. They were referencing new vibrating platforms.
By John Iovine5 years ago in Longevity
The Benefits of a Routine Physical Exercise Program Essay
Popular media and other advertising channels bombard us everyday with messages on how to guard and improve our health conditions. Although much of this information is commercially motivated by marketers keen to sell vitamin supplements and other ‘health’ products, some of it, in particular that campaigning for a routine exercise regimen, merits serious consideration.Such a regimen, if done routinely and with passion, can provide numerous benefits to individuals. In essence, routine physical exercise is beneficial to individuals since it assists them discharge tension, improve physical appearance, and enhance stamina.
By EBONY MOORE5 years ago in Longevity
Gym Cardio Machines
Time to sweat!.. or move.. or simply breathe a tad bit deeper. Here is a dive into cardio machines at the gym. There are so many out there, so the focus of this article will be on treadmills, stairmasters, ellipticals, bikes, rower, and my favorite (that usually gyms only have one of, if that), the stepper.
By Michael Owczarek5 years ago in Longevity
