fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
Living a Creative Life
What does it mean to live a creative life? It means looking for new and better ways to live from day to day and year to year, rather than going along on automatic or doing what everyone else around you is doing. It means applying that brainpower to more than just paying the bills and winning those video games - and more than even creative thinking or writing.
By Sinha Ceni4 years ago in Longevity
Is Our Wealth Connected to Our Health?
Have you noticed the correlation between health and wealth? Since most successful people take care of their bodies, as well as the other aspects of their life, this short article will reveal several simple, small, and easy-to-do changes that can be made to our daily routine and diet (frequently referred to as The 1% Solution – 100 days to maximum wealth, health, and wisdom), so we will set the stage for big rewards in the near future!
By Fester Hammer4 years ago in Longevity
How the pill changes your body shape
It’s been blamed for polluting our rivers, destroying our marriages and – ironically – killing our sex drives. It’s been called a conspiracy by the patriarchy. It’s even be accused of making women fancy ugly men. But for many women, one of the most off-putting charges against the contraceptive pill is that it makes us fat.
By Gu Wei Di Qi4 years ago in Longevity
How to Slow Aging (and even reverse it)
If you want to reduce those wrinkles on your face, you can adopt some lifestyle choices. In other words, if you follow the 7 lifestyle choices we are going to talk about, you can slow down your aging. Read on to find out more.
By Sinha Ceni4 years ago in Longevity
DO YOU HAVE A GOOD SLEEP QUALITY?
Sleep is a natural and vital process that rejuvenates the mind and body. It is a deep state of rest during which there are no cognitive, physical, or emotional activities. Sleep quality is different from sleep quantity. Sleep quantity refers to the amount of sleep that we get every night. However, sleep quality refers to how well you sleep. According to the Centers for Disease Control and Prevention (CDC), the recommended amount of sleep for and adult ages 18 to years is 7 to 9 hours per night.
By Taufik Olu4 years ago in Longevity
Fat Cell 7: Will Power
I’ve been pushing exercise for both of us, but I am beginning to think I may have been wrong - at least in the early stages of habit changing. Kathryn and I have been talking about it and we looked some research up. Yes, exercise is important and amasses all sorts of benefits for weight loss and regaining health; but if it’s going to derail the efforts at changing eating habits, perhaps it's best to add it into one’s life a little later, after the healthier eating has been established.
By D. Thea Baldrick4 years ago in Longevity
A Manual for Fitting In Your Exercise and Genuinely Clean up Your Life!
It's not difficult to fall into a standard that causes remaining fit to feel like a task. Not simply normal exercises get dull after some time; wellness additionally succumbs to this peculiarity. Set your caution 15 minutes sooner
By chandrapala perera4 years ago in Longevity
