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Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.

TYPE 2 DIABETES: A DEBILITATING DISEASE
Diabetes is a debilitating disease which is linked to multitude of other health problems like heart disease, kidney failure, blindness or more which may require lifelong care and rehabilitation if left uncontrolled. It not only affects physical health but deterioration of the general well-being of a person. According to a medical dictionary, type 2 diabetes is a condition characterized by high blood glucose levels caused byeither a lack of insulin or the body's inability to use insulin efficiently. Type 2 diabetes develops most often in middleaged and older adults but can appear in young people.[4] Insulin is a hormone secreted by pancreas to control blood sugar. When our body’s insulin isn’t able to signal properly then the glucose (sugar) from the food stays as it is and may remain too high. It is a disease marked by high glucose levels in the blood and impaired metabolism of carbohydrates, fats, and proteins, caused by the body's inability to respond effectively to insulin, combined with inadequate production of insulin by the pancreas. The disease,which can occur at any age but typically develops in middle-aged and older adults, often begins with no symptoms, is associated with obesity and inactivity, and may be managed, depending on severity, with dietary changes, an exercise regimen, and oral or injectable medications. Type 2 diabetes is also called non-insulin-dependent diabetes or non-insulin-dependent diabetes mellitus.[5].
By Renz Pens4 years ago in Longevity
Five Classic & Successful Methods to Force Muscle Growth
This is probably a very unlikely topic for a woman to write about — but I love to increase my strength and add muscle. Over the years, I’ve tested many theories and always returned to the basics.
By Ange Dim4 years ago in Longevity
Use this Herbs for Diabetes 2
the list continues from https://vocal.media/longevity/use-this-herbs-for-diabetes Caesalpinia bonducella Caesalpinia bonducella is widely distributed throughout the coastal region of India and used ethnically by the tribal people of India for controlling blood sugar. Both the aqueous and ethanolic extracts showed potent hypoglycemic activity in chronic type II diabetic models. These extracts also increased glycogenesis thereby increasing liver glycogen content . Two fractions BM 169 and BM 170 B could increase secretion of insulin from isolated islets. The aqueous and 50% ethanolic extracts of Caesalpinia bonducella seeds showed antihyperglycemic and hypolipidemic activities in streptozotocin (STZ)-diabetic rats . The antihyperglycemic action of the seed extracts may be due to the blocking of glucose absorption. The drug has the potential to act as antidiabetic as well as antihyperlipidemic .
By Daud J4 years ago in Longevity
Use this Herbs for Diabetes
Abstract Customary medicines derived from restorative plants are utilized by around 60% of the total populace. This survey centers around Home grown medications and plants utilized in the treatment of diabetes, particularly in India. Diabetes is a significant human disease tormenting numerous from different backgrounds in various nations. In Asia it is ending up a significant medical condition, particularly in the metropolitan regions. However there are different ways to deal with decrease the evil impacts of diabetes and its auxiliary entanglements, home grown details are liked because of lesser secondary effects and minimal expense. A rundown of restorative plants with demonstrated antidiabetic and related valuable impacts and of natural medications utilized in treatment of diabetes is gathered. These incorporate, Allium sativum, Eugenia jambolana, Momordica charantia Ocimum sanctum, Phyllanthus amarus, Pterocarpus marsupium, Tinospora cordifolia, Trigonella foenum graecum and Withania somnifera. One of the etiologic elements ensnared in the advancement of diabetes and its confusions is the harm actuated by free extremists and subsequently an antidiabetic compound with cancer prevention agent properties would be more gainful. Hence data on cancer prevention agent impacts of these restorative plants is likewise included.
By Daud J4 years ago in Longevity
I Got Fat
I am fat. This is not a debatable issue. I can look in a mirror. I can read a scale. I can see the charts. I am technically obese according to the numbers. I wasn’t always this way. I created this body and I know how I did it. I also can now admit as to the why.
By Traci E. Langston4 years ago in Longevity
How Bad Breath Could Be Affecting your Relationship
Bad breath, also known as halitosis, is an unpleasant odor that can come from your mouth. It is caused by a buildup of bacteria in the mouth due to poor oral hygiene habits, There are a few different causes of bad breath such as food particles stuck in the teeth, poor oral hygiene, dry mouth, smoking, drinking alcohol, or certain medical conditions.
By Lifeguard4 years ago in Longevity
Keto Meal Plan – The Ultimate Guide to Achieving Your Health and Weight Loss Goals for 2023
This article provides a 30-day keto meal plan and complete keto food list. The author recommends tracking macros and calories to make things easier, and suggests combining healthy low-carb foods with healthy low-carb foods to create an easy-to-follow 30-day low carb meal plan for weight loss. - Carb moderate protein diet is a great way to follow a ketogenic diet while still allowing some carbohydrates and protein. The Beach Diet and Atkins Diet are also both low-carb, high-fat diets that share similarities with the keto diet. If you’re looking for a perfect way to build muscle and lose fat at the same time, then this 30 Day Keto Meal Plan is the perfect choice for you. It includes complete keto food lists, 77 keto dessert recipes, 100 Keto Carb Recipes and a Keto Food Journal.
By Jim Lake4 years ago in Longevity
Shed Pounds and Improve your Health with the Power of Avocado
Introduction Avocados are a delicious and nutritious fruit that can be a great addition to any diet, especially if you're looking to lose weight and improve your overall health. Not only are they low in carbohydrates and high in healthy fats, but they also contain essential vitamins and minerals, making them an excellent choice for anyone looking to boost their nutrition while also shedding pounds. In this article, we'll take a closer look at the benefits of avocados and how they can aid in weight loss and overall health improvement. We'll also provide some delicious recipes and tips for incorporating avocados into your diet, so you can start reaping the rewards of this versatile and nutritious fruit.
By Tina4 years ago in Longevity
Nourishing Your Body for Weight Loss: The Importance of Fruits, Vegetables, Whole Grains, and Lean Proteins
Introduction: Eating a healthy diet is essential for weight loss and overall health. Consuming a diet rich in fruits, vegetables, whole grains, and lean proteins can help you lose weight, improve your overall health and prevent chronic diseases. A healthy diet not only helps with weight loss, but it also provides your body with the necessary nutrients to function properly and maintain a healthy weight.
By yasmine B4 years ago in Longevity
10 foods and herbal supplements that naturally boost testosterone
10 foods and supplements that naturally boost testosterone Testosterone is an important hormone in the body, and both men and women should have a healthy level. As well as medications available to boost testosterone levels, many natural foods and supplements can boost testosterone levels as well. In this blog post, we will discuss 10 of these foods and supplements that can help naturally boost testosterone levels. From adding certain herbs to your diet to taking specific supplements, these natural methods can help you get the most out of your testosterone levels.
By Health Fitness Nut4 years ago in Longevity
The Dangers of Using Weight Loss Pills: Is It Worth the Risk?
Many people struggle with weight loss and are looking for any possible way to lose weight. Weight loss pills are one option that many people turn to. However, there are potential risks associated with taking weight loss pills that people should be aware of before taking them. This article will discuss the potential risks of taking weight loss pills and whether or not they are worth the risk.
By G Fraust4 years ago in Longevity
How Fitness Can Help You Live a Longer, Healthier Life
It's no secret that leading a physically fit lifestyle can help improve your overall health and quality of life. But did you know that fitness can also help you live a longer, healthier life?
By G Fraust4 years ago in Longevity