Health Fitness Nut
Bio
Hi my name is John Louis I have a love and passion for health fitness. I am also a certified fitness trainer nutritionist, and life coach. I truly belive that mind, body, and soul are one and you can not have one this is wholeness.
Stories (4/0)
6 reasons to lose weight now
Obesity is the second leading cause of death after smoking. It is associated with an increased mortality rate of all ages including children. Losing weight though commercialized is still to your benefit if you carry more weight than you should.
By Health Fitness Nutabout a year ago in Longevity
7 Tips for Fitness Women
1. Get a program that will best suit you. Every fitness woman is different. You may have surgical history where a program may not be suited for you. Always consult a qualified trainer to make sure that the fitness program will not hurt you. If the fitness program is not for you, it will only be a cause of frustration and injuries.
By Health Fitness Nutabout a year ago in Longevity
6 Ways to Create Balance to Achieve Lasting Weight Loss
Need to lose weight? Dreading the thought of another diet program? You don’t have to follow diets to lose weight. There are many people discovering this for themselves and they are the ones who are finding long long-term weight loss as opposed to short-term fixes. The key to weight loss is finding the right balance of what you eat, what you think, and what activity you do. It is not about following a perfect plan. It is impossible to be perfect every day! Finding the right balance helps you to decrease your calorie intake, increase your metabolism, and keeps self-sabotage at bay. Here are 8 steps to bring more balance into all corners of your life so you too can find weight loss success.
By Health Fitness Nutabout a year ago in Longevity
10 foods and herbal supplements that naturally boost testosterone
10 foods and supplements that naturally boost testosterone Testosterone is an important hormone in the body, and both men and women should have a healthy level. As well as medications available to boost testosterone levels, many natural foods and supplements can boost testosterone levels as well. In this blog post, we will discuss 10 of these foods and supplements that can help naturally boost testosterone levels. From adding certain herbs to your diet to taking specific supplements, these natural methods can help you get the most out of your testosterone levels.
By Health Fitness Nutabout a year ago in Longevity