body
Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.
Grow Stronger: The Definitive List of 9 Food Items for Bulking Up
If you need extra muscles in your physique, if you need to enhance the muscles, then it is very significant to workout. By exercising everyday, you can produce muscles in whatever frame you need.
Tanvi PuniaPublished 5 months ago in LongevityDitch The Age Angst. Embrace Its Power And Potential Instead
I was once asked if I "knew any elderly people who had tried new things and become very successful at them". As I am always championing being older, having enjoyed it since I was 50, I guess that person saw the question as an appropriate one.
Elaine SiheraPublished 5 months ago in Longevity- Top Story - December 2023
Colorism - Vitiligo(vit-i-LIE-go)-Albinism [al-buh-niz-uhm]
Wednesday, 13 December 2023 By: TB Obwoge Walking down the unpaved road, I watch as my pink polished toes become covered in the rust colored soil. There is a couple walking by me, the woman uses her elbow to nudge the man beside her then points in my direction, they both stare without shame.
IwriteMywrongsPublished 5 months ago in Longevity Pursuit of A perfect Body
Introduction: The pursuit of the right body frame, continues to be an ongoing adventure done by limitless individuals globally. In this pursuit for bodily perfection, one constantly encounters the topic of whether it’s realistic to hold a great body while still indulging in fast foods. This essay investigates the mechanics of body perfection and the relationship between fast food intake and bodily fitness, claiming that the concept of a “best body” is diverse and subjective.
Great MindPublished 5 months ago in LongevityUnlocking the Power of the Mind: The Surprising Influence of Nontraditional Placebos on Sleep and Performance
In the realm of medicine, the placebo effect is often associated with nonactive drugs that mimic the effects of active ones. However, recent studies have delved into the realm of psychological placebos, revealing their surprising impact on physiology. This phenomenon extends beyond conscious behavior changes, reaching into the domain of unconscious shifts prompted by unconventional placebos. One intriguing application of this concept lies in the arena of sleep.
S M Shakil AhmedPublished 5 months ago in LongevityPEACE
Peace, in its broadest sense, is a state of tranquility or quietness marked by the absence of war, conflict, or disturbance. It is a fundamental human aspiration, sought after throughout history by individuals, communities, and nations alike. Peace is not merely the absence of violence; it encompasses a positive and harmonious state of affairs where justice, equality, and cooperation flourish. Achieving and sustaining peace is a complex and multifaceted challenge that involves addressing social, economic, political, and cultural factors.
If You're Trying To Trim That Midsection And Failing
Hello and good morning to all the skinny kids inside you. I get it. It's easy to put on and it's hard to take off. As we move into the new year, many people will resolve to get in better shape. Gym membership sign-ups will skyrocket, only to fall back to normal levels in just three months. Why?
Jason Ray MortonPublished 5 months ago in LongevityDecoding Pain: Unraveling the Complexities of the Body's Warning System
Pain, an involuntary reaction that interrupts our daily routine with an unexpected wave of discomfort, serves as the body's warning system. In this journey of understanding, let's uncover twenty fascinating aspects of pain, ranging from its purposeful warnings to unexpected sources of relief.
Battling Cellulitis - The Herbal Way
Those of you who have fought cellulitis, or stood by while a loved one did, know that this dermis infection is a long, drawn-out, painful fight that antibiotics just don't seem to have the ability to vanquish.
Hope MartinPublished 5 months ago in LongevityFibromyalgia
Ok, so I've got it. Not that I wanted it. But it explains a lot. And once a medical doctor diagnosed me with it almost two years ago, I could relax a little. At least I knew I wasn't going crazy. And I could stop drinking those Jack Daniels & Coke just to make the pain lessen and to help me sleep. (Anyone who knows me, knows I'm not a big drinker and anything carbonated flares up the old interstitial cystitis that I'm also blessed to have...so I couldn't win.) Interstitial cystitis (IC) is a relatively uncommon and enigmatic disorder characterized by pain in the bladder and pelvic region, typically accompanied by urinary urgency and frequency. Fibromyalgia is a more common disorder, with the prominent symptoms being diffuse musculoskeletal pain and fatigue,... IC patients display diffusely increased peripheral nociception, as is seen in fibromyalgia. https://pubmed.ncbi.nlm.nih.gov/9201654/
Shirley BelkPublished 5 months ago in LongevityDad Health Redefined: Fitness Without the Suffering
I'm a Dad, I'm 43 years old. I've been consuming 'Dad' media for almost 2 years on social media. I am so tired, so bored of reading the same messages over and over again.
The Quantum DadPublished 5 months ago in LongevityHere are 7 good reasons to turn on the heater to reduce your risk of a heart attack:
Keeping the central heating turned off might very likely result in a variety of health concerns, including an increased risk of death from heart attacks or strokes, according to a chemist who has issued a warning to the general public.
Jacob DamianPublished 5 months ago in Longevity