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Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.
Even a Little Heat Can Strain Your Heart
I consider myself in pretty good shape. The dental assistant said my blood pressure was perfect. (They take it before every exam.) That’s good enough for me. I’ll continue my daily walks no matter how high the thermometer reads.
By Marie Dubuque6 months ago in Longevity
According to Johns Hopkins researchers, the way you hold your arm can affect blood pressure measurements.
Heart attacks and strokes are caused by high blood pressure, yet the standard test that detects it can be unexpectedly brittle. The reading can be pushed into the danger zone with just two inches of arm movement.
By Francis Dami6 months ago in Longevity
A closer genetic relationship than previously thought is shown by DNA study of Neanderthal teeth.
An unexpected window into Neanderthal life has been revealed by eight tiny teeth found buried in a Polish cave. The remains show a cohesive group that probably travelled over large areas of Europe and shared maternal ancestry rather than isolated individuals.
By Francis Dami6 months ago in Longevity
Your gut health may be subtly influenced by your restroom habits.
Different gut microbiota architecture and chemical outputs within the body are associated with the frequency of bowel movements. This suggests a regular physiological rhythm that influences internal circumstances that determine how the stomach functions on a daily basis.
By Francis Dami6 months ago in Longevity
This fruit is the greatest for a healthier liver, according to experts.
Plants use flavonoids, which are naturally occurring substances, to thrive and differentiate themselves. They provide colour, draw pollinators, and protect against disease, pests, and UV rays. Without giving it any thought, you most likely eat them every day. Flavonoids can be found in tea, red wine, dark chocolate, berries, citrus fruits, apples, onions, and leafy greens.
By Francis Dami6 months ago in Longevity
The risk of heart disease is increased by extreme weather conditions like heatwaves, bitter cold, and heavy rain.
According to a recent investigation, middle-aged and older persons are more susceptible to heart disease when they experience extreme heat, acute cold, or heavy rain. The study reframes harsh weather as a direct burden on aging hearts rather than as a public health backdrop.
By Francis Dami6 months ago in Longevity
