athletics

Athletics and fitness are the essential ingredients for your body to live a long and healthy life.

  • Jill Douglas
    Published 2 years ago
    Listen to Your Body

    Listen to Your Body

    Growing up I put gymnastics first above everything else from school to even eating. I lived and breathed gymnastics. Along with gymnastics I did clubs and dance. I got homeschooled for two years to pursue a further career in gymnastics but that fame to a hault when my gym closed.
  • C.C. Curtis
    Published 2 years ago
    Best Accessories to Make You a Better Runner

    Best Accessories to Make You a Better Runner

    Running isn't as complex as other exercising methods, but it's also one of the best ways to work out. Not only are you strengthening your bones, but you're building cartilage, heightening hearing, reducing risks of heart disease, and helping migraines. Running is great for keeping you looking younger and feeling more healthy.
  • Keela Dee
    Published 2 years ago
    Box Thoughts Week 2

    Box Thoughts Week 2

    I started CrossFit this past February. I've kept active notes throughout my new workout experience. Here are my box thoughts:
  • Keela Dee
    Published 2 years ago
    Box Thoughts Week 1

    Box Thoughts Week 1

    I started CrossFit this past February. I've kept active notes throughout my new workout experience. Here are my box thoughts:
  • A D
    Published 2 years ago
    How Every Runner is a Good Runner

    How Every Runner is a Good Runner

    Running, in its basic form, is putting one foot in front of the other with a lot more effort than walking.
  • Evan Lewis
    Published 2 years ago
    What Is Better for You? Cycling or Running

    What Is Better for You? Cycling or Running

    Cycling and running are two of the most popular endurance sports worldwide. There are many aspects of each which make them attractive; notably the health and social benefits. You wouldn’t think that two such positive activities would have such a divide, but this seems to be the case. Or rather, this is what some would have you believe.
  • Sam Fogleman
    Published 2 years ago
    The Runner's Bookshelf

    The Runner's Bookshelf

    The prospect of running long distances is intimidating. It's why we tend to heap praise on those who complete long journeys — because the power it takes to endure anything through pain is amazing.
  • Mitchell Stewart
    Published 2 years ago
    How to Choose a Running Shoe

    How to Choose a Running Shoe

    The most important thing a runner needs is shoes. A lot of novice runners flock to the wick-away shirts, spandex leggings, or iPod armbands; but the truth is, these things don’t help you become a better runner if you aren’t wearing good shoes.
  • Anthony Johnson
    Published 3 years ago
    Disc Golf Changed My Life

    Disc Golf Changed My Life

    The first time I ever played disc golf was the result of a friend of mine bugging me about it for a good month solid. He kept telling me about this thing where you take Frisbees that aren’t actually Frisbees and throwing them around in the woods.
  • Christian Spencer
    Published 3 years ago
    9 Reasons You Should Learn to Fight (#5 is Most Important of All)

    9 Reasons You Should Learn to Fight (#5 is Most Important of All)

    How many times have you wished you could whip some ass like the action heroes you see in movies today? Everyone has seen a movie where one person has the capability to smack the piss out of enough people to occupy a small country.
  • N M
    Published 3 years ago
    Dyspraxia: I'm Not Clumsy, Inanimate Objects Just Hate Me...

    Dyspraxia: I'm Not Clumsy, Inanimate Objects Just Hate Me...

    Hello people, I am hopefully going to share some insight into my life as a Dyspraxic. So let's start off with some terminology.
  • Ninfa Bi
    Published 3 years ago
    The Most Fabulous Fitness Girls

    The Most Fabulous Fitness Girls

    Women around the world want to train to look better for themselves. To achieve the perfect body it is always good to be inspired by someone who already has it. Thanks to social networks, today we can see how the best fitness girls train. They have millions of followers and share the whole process of physical transformation, as long as they achieve the body they want to have. Michelle Lewin (31) is a beautiful Venezuelan fitness model, who lives in Miami with her Swedish husband, Jimmy Lewin, a bodybuilder. Michelle is one of the most famous fitness girls on the planet.