advice
Answering all of your health, wellness, fitness, and personal questions.
Fight Belly Fat with 3 Vegetables
Despite of what we may have been led to believe, there is a surprising way that a few specific vegetables can actually stimulate the burning of belly fat. Did you know that there was a specific class of vegetables that contain very unique phytonutrients that that help fight belly fat? No? Well Let's find out what these vegetables are and how they help fight belly fat.
How to Seduce Your Ex Book: 10 Tips to Win Them Back
Are you trying to win back the love of your life? If so, then you’ll want to check out the “How to Seduce Your Ex Book” – a comprehensive guide that provides 10 tips and strategies to get your ex back and rekindle the romance. This book offers practical advice, step-by-step instructions, and real-life examples to help you successfully seduce your ex and make them fall in love with you all over again. Read on to find out more about the “How to Seduce Your Ex Book” and how it can help you get your ex back!
Rushawn McwhinneyPublished 8 months ago in Longevity
How to Lose Weight Fast and Avoid Bloating
We all know that shedding those extra pounds can be a challenge. It takes time, patience, and dedication to make a difference in your weight. But we all also want to see results fast. I know that if you're like me, you want to see progress quickly and don't want to wait a long time for it. So, if you're looking for ways to lose weight quickly and keep it off, then this article is for you. In it, I'll discuss the best ways to lose weight quickly and safely, as well as how to avoid bloating. I'll also give some tips on setting realistic goals for weight loss and how to make sure you stick with them.
Day 2 - Learning the Tarot
In this series, I’m learning to read the tarot by writing a daily journal and sharing my journey from the very beginning. I have been fascinated with tarot for a white a while and have always wanted to learn to read and to be more intuitive as well as understand and trust my intuition more. I do all of this with respect for what has come before me and for this who have far more knowledge than I.
Jason Almirez-TaglianettiPublished 8 months ago in Longevity
Reset Your Password, Today!
Reset Your Password In our day-to-day life, things can get hectic and crazy, and we must remember to take care of ourselves. Hence self-care and self-love. I know you have heard this all before, but this reminds me that self-care is not selfish. We must take care of ourselves before we can care for anyone else. I have to tell you that this is a true story; it's not made up or fabricated.
Mindfulness
Mindfulness is an ancient practice that has been used for thousands of years in Eastern cultures, particularly Buddhism, as a way to achieve inner peace and spiritual enlightenment. However, it has recently been adapted for modern-day use and has been found to have numerous health benefits. One of the most popular and widely researched mindfulness-based interventions are Mindfulness-based stress reduction (MBSR) and Mindfulness-based cognitive therapy (MBCT). Acceptance and commitment therapy (ACT) is another mindfulness-based intervention that has gained popularity in recent years. Mindfulness has also been integrated in various domains like education, workplace, children and adolescents, addiction and recovery, chronic pain management, cancer patients and survivors, veterans and military personnel, pregnancy and childbirth, aging and end-of-life care, diverse communities and populations, neuroscience, technology, corporate culture, leadership development, creativity, decision making, emotional intelligence, spiritual development, and social change.
Saira Banu LPublished 8 months ago in Longevity
Use this Herbs for Diabetes 2
the list continues from https://vocal.media/longevity/use-this-herbs-for-diabetes Caesalpinia bonducella Caesalpinia bonducella is widely distributed throughout the coastal region of India and used ethnically by the tribal people of India for controlling blood sugar. Both the aqueous and ethanolic extracts showed potent hypoglycemic activity in chronic type II diabetic models. These extracts also increased glycogenesis thereby increasing liver glycogen content . Two fractions BM 169 and BM 170 B could increase secretion of insulin from isolated islets. The aqueous and 50% ethanolic extracts of Caesalpinia bonducella seeds showed antihyperglycemic and hypolipidemic activities in streptozotocin (STZ)-diabetic rats . The antihyperglycemic action of the seed extracts may be due to the blocking of glucose absorption. The drug has the potential to act as antidiabetic as well as antihyperlipidemic .
Use this Herbs for Diabetes
Abstract Customary medicines derived from restorative plants are utilized by around 60% of the total populace. This survey centers around Home grown medications and plants utilized in the treatment of diabetes, particularly in India. Diabetes is a significant human disease tormenting numerous from different backgrounds in various nations. In Asia it is ending up a significant medical condition, particularly in the metropolitan regions. However there are different ways to deal with decrease the evil impacts of diabetes and its auxiliary entanglements, home grown details are liked because of lesser secondary effects and minimal expense. A rundown of restorative plants with demonstrated antidiabetic and related valuable impacts and of natural medications utilized in treatment of diabetes is gathered. These incorporate, Allium sativum, Eugenia jambolana, Momordica charantia Ocimum sanctum, Phyllanthus amarus, Pterocarpus marsupium, Tinospora cordifolia, Trigonella foenum graecum and Withania somnifera. One of the etiologic elements ensnared in the advancement of diabetes and its confusions is the harm actuated by free extremists and subsequently an antidiabetic compound with cancer prevention agent properties would be more gainful. Hence data on cancer prevention agent impacts of these restorative plants is likewise included.
VIII of Swords
Today begins my journey of learning to read tarot cards. I’ve spent the past week or so reading and researching how to learn to read the tarot. Every source I’ve read says to do a daily card pull and then journal about the card. So that’s what this is. I’ll pull a card from the deck each day, write about it, and share my insights. Since this is my first read ever I’ll share my entire process.
Jason Almirez-TaglianettiPublished 8 months ago in Longevity
The Signs That Saved My Life: My Experience with Cervical Cancer
Cervical Cancer Causes Cervical cancer is caused by the human papillomavirus (HPV). HPV is a sexually transmitted infection that can lead to cervical cancer. Other risk factors for cervical cancer include smoking, having multiple sexual partners, and having a weakened immune system.
Major benefits of Ashwagandha
Ashwagandha, also known as Indian ginseng or winter cherry, is an ancient herb used in Ayurvedic medicine for centuries. It has been traditionally used to reduce stress, anxiety, and fatigue, as well as to improve cognitive function and overall well-being.
kevin andrewsPublished 8 months ago in Longevity
The Dangers of Using Weight Loss Pills: Is It Worth the Risk?
Many people struggle with weight loss and are looking for any possible way to lose weight. Weight loss pills are one option that many people turn to. However, there are potential risks associated with taking weight loss pills that people should be aware of before taking them. This article will discuss the potential risks of taking weight loss pills and whether or not they are worth the risk.
