Sports and Swimming

Get The Most Out Of Your Swimming Equipment

If you have access to swimming equipment such as fins, paddles, or a snorkel, you have a fantastic opportunity to improve your swimming. The option to mix up your training while focusing on improving technique, efficiency, and swimming strength is one of the main benefits of using equipment. It might be difficult to determine when and how to use your equipment to get the most bang for your buck. Here are a few things to consider when deciding whether to reach for your equipment bag!

Understand its Function

Each piece of equipment provides a unique opportunity to develop some aspect of your swimming technique or strength.

Fins: Fins can assist you create an effective kick and focus on improving your body posture and rotation. Fins, when used sparingly, may be an excellent tool for improving cardiovascular fitness and overall swimming efficiency.

Paddles with a Pull Buoy: A pull buoy isolates your lower body, allowing you to concentrate on making a high-elbow catch and improving upper body strength. While exercising with paddles and/or a pull buoy, keep technique in mind because these may frequently disguise stroke asymmetries.

Snorkel: Using a snorkel limits the quantity of oxygen that enters and exits your body, which helps improve aerobic capacity and breath control. It also helps you to concentrate on stroke technique without having to turn or elevate your head to breathe.

Kickboard: Using a kickboard, you may isolate your legs and build a strong kick. We strongly recommend exercising the legs in as many different body postures as possible, such as streamline on front, streamline on back, streamline on either side, and streamline underwater. Changing up your kick training routine will result in the most effective technique and outcomes.

Avoid Excessive Use of Equipment

It might be difficult to remove your fins or paddles after a set. Your arms feel like noodles, and you don't seem to be moving. It is critical to warm up properly before putting on any equipment. This reduces the "noodle-feeling" you experience when you remove the equipment.

It is also critical not to grow overly reliant on equipment. While it's entirely OK to use a certain piece of equipment for the majority of a session, bear in mind that doing so will most likely have an effect on your overall swimming performance. If it isn't an issue, go for it.

If you are a more experienced swimmer wanting to improve your speed, limit your equipment usage to less than 50% of your overall exercise volume. Some days you may go over, while others you may go under, but keeping track of how frequently you use your equipment will make a major impact in your ability to transition on and off of your swimming toys.

Combine Swimming Equipment

Don't be hesitant to combine numerous pieces of equipment during sets. Using your fins and paddles simultaneously may be a lot of fun and contribute to improved performance. That additional resistance will also force you to work harder. Add the snorkel if you want to take it to the next level!

Your only limitation is your creativity, so be imaginative and explore what works for you. To get the most out of your time in the water with your equipment, log and schedule your swims. And if you are wondering about where to get the swimming equipments from, then do not worry. TrueGether is here to help you with it. Being the best alternative to sites like Shopify, it provides an amazing assortment of swimming equipment at affordable price. Go and get one for yourself now!