Self-care is important for your physical, mental and emotional health…
Self-care is important for your physical, mental and emotional health… but sometimes there is not much time to do self-care when you have a job, family, household chores, etc.
So while taking care of yourself can be one of the first things to do when your to-do list has been there, times when you are really busy and frustrated when you can really benefit from taking care of yourself.
That’s why I learned that self-care is all about balance! Do not try to overdo it and do all the self-care activities you can think of every day. It's not just real.
Instead, divert your thinking to good things in life each day if you can. And this can be a very simple thing that lasts ten minutes or less - something you can do even during your lunch break.
This post will give you x self-care ideas tailored to your break time.
1. Eat a healthy meal
Eating your lunch break? Breaking the ground I know. But consider how often you skip lunch or simply grab a bar of unhealthy granola because it's too fast.
Do yourself and your health a favor by choosing healthy foods that will keep you full and focused throughout the afternoon!
Meditation is a great tool for reducing stress and anxiety, and you only need 5-10 minutes to do it.
If you are new to meditation, you may want to try using a guided meditation program like Calm or Headspace to help you get into the habit.
3. Reduce moisture
Keep a hand sanitizer on your desk to give your hands water before hitting the keyboard and throughout the afternoon.
If you work in an office where you sit at a computer all day, your body can become stiff and tense all day long. Take a few minutes during the day to stretch your muscles.
5. Sit outside
While trying to have lunch in front of a computer and answering emails while eating, it can be very helpful in your mood to get some fresh air. Take your lunch outside and soak up the sunlight.
6. Make a cup of tea
Herbal teas can help reduce stress and anxiety, so why not drink a cup of coffee for lunch?
7. Listen to some music
Putting some music on during your lunch break can be a great way to reduce stress and relax. Choose a relaxing classical or open your favorite jam to indulge yourself throughout the day.
Losing weight can leave you with headaches, fatigue, and dizziness. While you know that it is important to drink water, sometimes when you are traveling all day you may find that you have arrived at 3pm and drank less water.
Take some time during your break to get some water.
9. Turn off your phone for ten minutes
We are bombarded with digital audio all day from notifications, emails, texts, etc. Take a short break by keeping your phone away for a few minutes.
10. Write 5 things you are grateful for
When life is hectic and stressful, we should not forget the things that make us happy. Take a moment to pause and write down your current gratitude.
It could be your life, your family, your friends, the weather… nothing is too big or too small!
11. Take a walking tour
Staying all day at work can be detrimental to our physical and mental health. Choosing to walk during your lunch break will give you the opportunity to stretch your legs and clear your head.
12. Listen to the podcast
Switch to your favorite podcast at lunchtime to help your mind relax from the many morning projects, meetings, and to-do lists.
13. Text your friend
If you have been traveling all day, it may be difficult to keep in touch with your support system. Take a few minutes during your lunch break to reach a friend or family member with some social contact.
14. Equality in physician appointment
With a crazy emergency plan, you may find yourself taking your doctor's time off because there is always an important project or meeting that you will not miss. However, the appointment of a preventive physician is essential to maintain your physical health and to deal with any health problems you may be experiencing.
Take a long lunch to the dentist's appointment for months.
Writing is a great way to process emotions and reflect on your own experience. However, no matter how much you plan to write before bed, it can be easy to leave after a long day.
Keep a notebook on your desk and write down a few thoughts during your lunch break.
Here are 15 tips to take care of yourself during your lunch break when you just don't have time to take care of yourself.
If your to-do list feels like a never-ending burden, it may feel impossible to balance and take care of yourself beyond that.
We know that self-care is important, but life does happen.
However, there are many self-care tips that will only take a few minutes so you can balance it well during your break.