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Powerful Healing Benefits of Apple Cider Vinegar

Apple Cider Vinegar has tons of healing remedies that have been used for centuries.

By Silena Le BeauPublished 6 years ago 2 min read

The world's most common cause of premature death is the result of heart disease.

Vinegar has been shown for centuries to have numerous benefits for insulin levels and blood sugar which is amazing for diabetics.

Several of the most commonly known risk factors can be improved by vinegar consumption

Organic, unfiltered apple cider vinegar like Bragg's (most commonly used for it's top rated unmatched quality) also contains strands of proteins, known as the "mother" which are enzymes and friendly bacteria that give the product a clouded appearance.

Researchers believe that the "mother" is the most responsible for many of the health benefits.

Vinegar can help kill pathogens, including many different bacteria.

It has traditionally been used for cleaning and disinfecting, treating nail fungus, lice, warts and ear infections.

Six Major Health Attributes Of ACV

  • Improves and Promotes Digestion
  • Improves Complexion
  • Boost Immunity
  • Reduces Inflammation
  • Balances pH in the body and hair
  • Lowers cholesterol and promotes heart health

Apple Cider Vinegar (A.C.V.)

Interestingly, Apple cider vinegar is a kitchen staple that has several impressive health benefits.

It also has tons of different beauty, cooking and household uses.

ACV helps hair to grow. It removes build-up and Gunk from previous products. It conditions the hair strands. It acts as a natural hair detangler.

When used regularly it revitalizes hair, leaving it smooth and soft. It also closes the cuticle of the hair, which automatically makes light reflect or bounce off of it. So, in other words it makes your hair super shiny!

The amazing antibacterial properties of apple cider vinegar make it great for your skin can be used as a spot treatment to heal acne and reduce scarring

It can be used to efficiently minimizing acne as well.

Apple cider vinegar also includes cleaning, regulating the hairs ph, improving skin and preserving food.

It is often a staple product used in restaurants for all sorts of recipes, including salad dressings, sauces, drinks and so much more.

New medical research shows that the use of apple cider vinegar includes relieving acid reflux, supporting weight loss, and lowering blood sugar levels.

ACV Uses

  • Heartburn reduction
  • Helps with hair porosity
  • Helps to detox the liver
  • Eliminates bad breath (halitosis)
  • Balances inner body system ( Quick energy boost, sip daily)
  • Aids in weight loss
  • As a face toner (1 part ACV, 2 parts water)
  • Adds shine to hair after conditioning (1 part ACV, 1 part water 50/50)
  • Room refresher (sit in toilet overnight for great apple smell)
  • Use in kitchen cleaning
  • Rids candida (yeast from human thrush)
  • All natural massage treatment (rub on feet or hands for instant relief
  • Remove teeth stains (coffee) rub directly on to teeth

Apple Cider Vinegar and Weight Loss

According to a study, adding up to two tablespoons of ACV to your diet can help you lose weight by decreasing belly fat.

It works to visibly to reduce your body fat percentage, as it makes you lose belly fat and decreases your blood triglycerides.

For results, take 2 tablespoons with a full glass of water up to three times per day before each meal.

Apple Cider Vinegar Home Remedy

Keep in mind that you should never drink apple cider vinegar straight as it can burn your stomach.

For elimination of stubborn belly fat, just mix one tablespoon with 8 ounces of water.

Keep in mind that you shouldn't drink too much apple cider vinegar straight as it can burn your stomach.

It can be an acquired taste but if you don't like it, use a straw to minimize contact with your taste buds.

For a sore throat, use a mixture of ACV, & raw honey (add two garlic cubes if it's really severe and you can take the heat. Literally.) Adding a bit of raw honey can help with the taste.


About the Creator

Silena Le Beau

She expresses her gift of writing through each piece. She studied writing in college and has been inspiring people for 20 years. She gives back to the community & enriches them with enlightenment. Philanthropist, Empath and Nature lover.

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    Silena Le BeauWritten by Silena Le Beau

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