Over 65? This One Thing Can Make You Live Longer, According to Science

There are several healthy routines to follow that can promote a longer life, especially as you get older. Maintaining a healthy diet, for example, is crucial to providing your body with the nutrients it needs to function correctly. Daily exercise will assist your body stay in fantastic form and may help you avoid developing any chronic health concerns. However, there is another significant factor that can extend your life, particularly after the age of 65, and has nothing to do with your food or exercise routine. Read on to discover more.

Some individuals live longer when they're hitched, according to science.

Men and women between the ages of 65 and 85 who are married "till death do them part" can expect to live longer overall, according to statistics from the U.S. Medicare Health Outcome Survey. That is correct!

Medicare conducted the research, which was then written up in the SSM - Population Health publication. An illustration given in the study? According to the data, married men aged 65 have a total life expectancy of 18.6 years on average, which is 2.2 years longer than men their age who are single. Women who participated in the study at the same age (65 years old) exhibited a total life expectancy of 21.1 years, which is 1.5 years longer than being single at that age.

Married individuals may be more likely to encourage some wholesome routines.

The results of more research support them. According to the journal Health Psychology, there is a 20% lower risk of an early death for couples who would describe their marriage as being anywhere between very and pretty happy (via TIME). In fact, they had a higher chance of living longer than couples who would describe their union as "not very happy."

Why all the good things about being married? The study suggests that there may be a variety of causes, such as improved heart and waist health. A successful marriage appears to improve your health, said Mark Whisman, a professor of psychology and neuroscience at the University of Colorado Boulder and the co-author of this second study. Married people may be more inclined to promote healthy habits like working out, eating right, and scheduling regular checks with the doctor. The dream is made possible by teamwork, right?

Whisman also emphasizes the psychological benefits of couples being supportive of one another. According to Whisman, getting married "gives people significant responsibilities and identity, a purpose in life, and a sense of stability," and he adds, "Those kinds of psychological elements might influence health." We all know that mental and physical health are related, thus a great marriage can improve both.

There is a connection between being lonely and a higher rate of mortality.

Another study supporting the advantages of marriage? There is a link between loneliness and a higher mortality rate. The Swedish Lundby Study is a research project that was carried out in Sweden. 296 out of the 1363 participants were deemed to lead lonely lives. Over a 13-year span, interviews were conducted for the study. Overall, the study found a link between loneliness and a 27% increased risk of death.

A teammate for life who makes you happy can be a pretty incredible thing.A lifelong comrade may be a pretty incredible thing. When it comes to marriage, "happy" is the crucial word. It is not implied that the sacredness of marriage alone will fix all of your issues and make you live a longer, healthier life. The science supports the idea that having a teammate for life can be a really fantastic thing provided you are content with them at that point of life.