Mental health.

At primitive ages when human was not much into technology and science they were much concerned about their physical health,because they had to fight wars so thats why they prefered men with bulk and fitness.Today we have discovered much science and about human body and after many centuries human found that mental health is also a thing that needs to be look after.If you want to kill a man with torture the best way is to torture with mental thing.He will eventually become so weak by his brain that after that he will refuse to accept any thing that was the resistance between you and him.Death by torture is the most painful thing human ever experienced.Anyhow I was discussing about mental health.Today we see a lot much depressed,stressed and anxious people than ever before.

There is a research that says that in 2016 around 16.2million Americans had a depressed episode in their life.(Research by National institute of mental health U.S).It is because today we experience much exposure to social media than real life.Average people that are the abundant people in the world when see luxurious things by few people on internet they start to develop complexes and that results in stress and depression.Then they start to feel like they are inferior and ultimately their confidence their personality goes down by the the days and after no cure to their complexes their confidence dies.Not every human being is special and not Im special and not you are,so live like a normal human,and we are not supposed to be so why so deep thinking you are doing about materialistic things.

We also develop complexes and depression because our parents were not able to do our best care for us so thats why we became stressed.When a child is repeatably gets down and down by his/her parents and not seeking much confidence that should be given to him/her by birth then children ultimately develop these problems.

Another form of depression and stress is because of their relationships.It is the most popular and most dangerous thing experienced by a human being.We all are attracted to someone that cares for us.Relationship breakups result in even suicides we commonly see.Many human beings failed to move forward and results in drugs and that develops the toxic form of depression and stress.Suicide is also a result of this.I think we should focus on thing that if he/she left us so why are we caring and on the opposite side they are enjoying their life.So stop caring and find some activity to do.

The basic solution that experts suggest that is meditation by any means.They describe that earlier ages men and women did not experience much stress because they believe in spiritual things and they meditate and used to pray so they were happy and strong.As long as our spirit is hungry we will face these problems so people should try to focus on their betterment by their meditation and I think they should focus that we are good and we dont need anything that will feel us that we need more.

We should try to make a goal and focus on life that what is necessary for us.I know that this may sound ridiculous but it is true whenever anyone try to focus it really helps.Many people dont beleive in mental issues and say that this is just crap of doctors to earn.Today the amount of these people has declined but still there are some people.The basic thing is that we should educate these type of people that how can we eradicate these misconceptions.Mental illness can take a man's life.It is serious.

It is a fact that 1 in a 5 American will diagnosed with mental disorder in a year.More than 50 percent will experience mental illness once in a lifetime.These are the facts that describe how it is common in such a rich and powerful country.The rise of drugs is also becomming common because it is a solace thing for the people who suffer with this disorders.