Meal Replacement Shake - A Great Addition to Diet

No matter how strictly you follow your diet plan, sometimes eating unhealthy food cravings can distract you from your goals. Mostly, if you are a beginner in the weight loss journey.

You might feel less energetic while being on dieting. After having your diet meal, you can still feel the need to eat more or have a snack. Even when you recognize that this is the reason you get excess weight.

Eating regularly can interrupt your diet and cause you to carry unwanted calories. A meal replacement shake comes into the picture.

As the name explains, these are alternatives to the complete meal. They are infused with protein, fiber and rich nutrients while twice as low in calories. Meal shakes hold you full for longer and provides low calories that eliminate the possibility of gaining weight.

To lose weight quickly, we need to eat less and move more. A meal replacement shake became a preferred choice while losing weight. There are several reasons to choose a meal replacement, from calorie control to convenience.

Control Calorie Intake

Meal replacement shakes help maintain a calorie deficit, lately, that helps to lose weight. People could replace a meal when they overeat or struggle to eat a healthy meal.

Let's suppose a person that doesn't have time to prepare breakfast or chooses to eat unhealthy food on the way can replace breakfast with a shake.

Research published in Current Nutrition and Food Science found that an individual can replace two meals each day with a meal replacement shake to boost weight loss efforts.

Protein Intake

Protein is an essential nutrient for the body when an individual is on a diet. Proteins help to preserve muscle mass while being on dieting. For a diet's success, managing hunger is a key which is possible by adding protein to your diet.

As you know, meal replacement shakes are higher in protein. Hence they are a convenient way to get protein into your diet. Meal replacements contain high protein rich in all amino acids needed by the body.

For example, many foods contain GABA amino acid which is good for brain health, improving sleep, reducing stress, and much more.

A study published in the Nutritional Journal shows that a meal replacement shake enriched with protein is effective for fat loss. Don't mix weight loss and fat loss because they are different. While in fat loss, we don't lose muscle mass which ensures a person has a healthy metabolism to burn calories.

Vitamins and Minerals

When one is dieting, reducing calories causes less opportunity to nourish the body with essential vitamins and minerals. Meal replacement shakes are a good source of vitamins and minerals. Adding a shake into your diet is part of diet planning to nourish the body with nutrients.

This study found that vitamin and mineral deficiency is common in obese individuals, and a nutrient-filled diet is actually helpful with weight maintenance.

Also, a study published in Nutritional Journal found that people who eat a meal replacement shake or bars have more essential nutrient intake than those who have a traditional diet.

Wrap Up

We found many studies that proved a weight loss meal replacement shake is a good addition to your diet. Meal replacement shakes are designed to replace regular food partially but not wholly.

Meal shakes are intended to supplement the diet and not necessarily replace all meals. According to nutritionists, a person can replace one or two meals each day to get impressive weight loss results.

Choose a shake that is rich in protein but doesn't contain other unhealthy ingredients like added sugar, artificial sweeteners, artificial ingredients and chemical preservations.