Eat a Low Carb Meal to Maintain Diabetes

Type 2 diabetes is an increasing health condition that gets your blood glucose levels higher than normal. You can manage diabetes by making simple lifestyle changes. Manage your diet and limit carbohydrate intake to maintain good blood sugar levels & reduce the risk of diabetes.

For maintaining diabetes, a natural and common nutrition strategy is cutting the high-carb food from your plate and replacing it with low-carb food.

Benefits of Low-Carb Diet

Diabetes medication can slow down the blood sugar rise, but medication is not a permanent solution. Being on a low-carb diet or ketogenic diet helps to improve heart health and better blood sugar control. Cutting carbs from your plate offers you several other health benefits. Some of them are-

Maintain Low Blood Pressure

Reducing carbs from your diet can benefit to lower blood pressure.

Reduce Belly Fat

Eating healthy and low-carb food help to decrease belly fat and maintain a healthy body weight.

Lower the Risk of Metabolic Syndrome

When you consume a low-carb diet, it helps to prevent some of the risks associated with a metabolic syndrome such as raise in blood sugar, belly fat.

Mistake to Avoid While Following Low-Carb Diet

Be in touch with your healthcare team that help you to determine the right approach and help you to avoid side effects while going from a high-carb diet to a low-carb diet.

A low-carb diet doesn't guarantee stable blood sugar levels. Regular monitoring of blood sugar is necessary to get complete information about the stability of blood sugar levels.

A healthy diet meets the body's nutritional needs without exceeding the calories intake. Reducing carbs from your plate doesn't mean adding high-calorie fats and food with added sugar or artificial sweeteners. You can take professional help to prepare a well-balanced diet plan.

Fiber is a crucial nutrient for overall body health. Make sure your low-carb diet plan has enough high-fiber foods.

Foods to Eat

Be focused to eat low carb food with a lot of nutrients. When we eat carbs, they are broken into small units of glucose and end up as blood sugar.

• Meat, seafood
• Eggs
• Olives
• Olive oil, coconut oil, sour cream
• Non-starchy vegetables

Beverages to Drink

• Water
• Coffee
• Tea

Foods to Avoid

Avoid foods that are high in carbohydrates that can cause high blood sugar levels in people with diabetes.

• Bread, pasta, corn
• Milk
• Starchy vegetables like potatoes
• Soda, sweetened drinks
• Candy, ice cream, desserts

Beverages to Avoid

• Soda
• Sweetened drinks

Facing obstacles to following your diet routine? Some people have a busy professional and social life that makes it harder to follow their diet routine. Low carb Meal Replacement Shakes for Diabetics can be a quick and nutritional meal option that you can eat when on your way.

Consult with Doctor Before Changing Diet

When you restrict carbs in your food, you will feel a dramatic reduction in blood sugar. If you consult before changing a diet, your doctor can reduce or adjust medication dosages. If insulin and medication dosages aren't adjusted with a low carb diet that can cause low blood glucose levels.

It's important to ask a doctor before getting on a low carb diet if you're taking insulin or any diabetes medications.

Extra Tips

• Following a low carb diet is one thing, but adding physical activity with a diet will be a more optimized strategy to control diabetes.
• Get quality sleep time. If you sleep poorly, it can increase the risk of developing diabetes.
• Add yoga, qigong, and meditation to your daily routine for lower blood sugar levels.

Bottom Line

Low carb diets can help to improve blood sugar, decrease medication needs and keep you healthy. Talking to a doctor will help you to make changes in your medication.