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Most recently published stories in Longevity.
What is ketogenic diets?
The ketogenic diet (often called keto) is a low-carbohydrate, high-fat diet that has been shown to have various health benefits. It involves drastically reducing carbohydrate intake and replacing it with fat, leading to a metabolic state called ketosis, in which the body burns fat for energy instead of carbohydrates. This can lead to weight loss, improved blood sugar control, and other health benefits. A standard ketogenic diet typically involves consuming less than 50 grams of carbohydrates per day, with moderate protein and high fat intake.
Carole CarolinePublished about a year ago in LongevityA Basic Look At Weight Loss And Fitness
Those interested in fitness and weight loss are often presented with a number of different diet and exercise programs. In many ways, this is a good thing because the great variety of exercise strategies allows people from all walks of life and fitness levels to select a diet program that best suits their needs. However, a great deal of confusion can also arise because people will look at all these different exercise program and develop a bit of sensory overload. After all, examining scores of diets and weight loss program can sometimes lead people away from a very basic fact: weight loss will always be based on a calorie deficit, either through exercise or reduced food intake.
Anna MurphyPublished about a year ago in LongevityHow to Lose Belly Fat
Do you want to know how to lose belly fat and get a flatter tummy? You're not alone. Belly fat can be difficult to get rid of and it can be a source of embarrassment and frustration. But the good news is, it is possible to get rid of belly fat with the right combination of exercise and diet. In this blog, we’ll provide you with a science-backed guide to losing belly fat and getting a flat tummy.
Cayo Cesar Maia FonsecaPublished about a year ago in LongevityHow to control Blood Sugar effectively
Smart Blood Sugar is a program designed by Dr. Marlene Merritt, a licensed healthcare provider, to help individuals regulate their blood sugar levels naturally. The program offers an alternative approach to traditional treatments for diabetes, which typically involve medication and strict dietary restrictions.
Breathwork & Mindfulness Exercises
Breathing is an extremely important part of Meditation, being mindful and relaxation in general. If you are not in a space you feel comfortable to meditate then breathing exercises and mindfulness can be a fantastic tool and alternative to total meditation. Below are some mindfulness and breathing exercises for you to try. These can be practiced at work, home, on the train etc.
Charlotte FayPublished about a year ago in Longevity300 Vegan/Plant-Based Recipe Cook Book: A Comprehensive Review
The "300 Vegan/Plant-Based Recipe Cook Book" is an essential resource for anyone who is looking to incorporate more plant-based meals into their diet. This comprehensive guide provides readers with a wide range of recipes that are not only healthy and nutritious but also delicious and satisfying. Written by an experienced chef and nutritionist, this cookbook offers recipes that are easy to follow, using readily available ingredients that are packed with flavor and nutrition.
"Mental Time Travel System: A Comprehensive and Innovative Tool for Personal Growth and Development"
CLICK HERE TO BUYT HIS PRODUCT FOR 30% OFF! The Mental Time Travel System is a unique and innovative program designed to help individuals improve their mental and emotional well-being. Developed by a team of experienced psychologists and therapists, this system uses cutting-edge techniques and research-based strategies to help people overcome negative thought patterns and achieve greater levels of happiness and success.
Curry DrekoPublished about a year ago in LongevityPositive Chlamydia Without Symptoms, Does Your Partner Need a Test?
Positive chlamydia indicates that there is chlamydia in the evaluated person's system, which is a pathogenic microorganism between infections and microorganisms. After infecting the body, it will cause urogenital diseases and can also be transported through sexual life.
Amanda ChouPublished about a year ago in LongevitySmart Blood Sugar Program
Dr. Marlene Merritt's Smart Blood Sugar program is a comprehensive and holistic approach to managing blood sugar levels that has helped thousands of people improve their health and reduce their risk of developing chronic diseases like diabetes. With a focus on education, lifestyle changes, and natural remedies, the Smart Blood Sugar program provides a long-term solution for those looking to achieve better health and wellness.
Andre DiuguidPublished about a year ago in Longevity"Say Goodbye to ED, Hello to Better Sexual Health"
Erectile dysfunction (ED) is a common issue that affects millions of men around the world. This condition can lead to a decline in sexual performance and self-confidence, making it a frustrating and sometimes embarrassing experience. But what if we told you that there was a solution to ED? A solution that would not only help you improve your sexual health but also elevate your sexual performance? Say hello to Red Boost ED Destroyer.
Ajani AcobaPublished about a year ago in Longevity8 Reasons Why Weight Loss Is Difficult
If you've ever seen a weight-loss advertisement, you've probably seen it repeated several times: simply take this drug, adhere to that diet, or get this piece of equipment, and the pounds will magically go. Millions of people are overweight despite the fact that billions of dollars are spent annually on weight-loss goods and services.
Avoid Fad Diets and Try Results-Oriented Weight Loss Plans
"How can I become in shape?" That is a question that millions of Americans have posed to themselves throughout time. In fact, a 2020 poll by market research firm Ipsos revealed that more than 50% of Americans are attempting to reduce weight, with the majority doing so by eating more healthfully or reducing their food consumption. And a prior study, which was released by the Centers for Disease Control and Prevention in November 2020, suggested that the low-calorie or weight-loss diet was the most popular eating strategy among participants, followed by a low-carb diet, a diet for managing diabetes, and a low-fat or low-cholesterol diet.