Latest Stories
Most recently published stories in Longevity.
Not pints & parkruns: Riverside junior
This was a big achievement. We decided to switch our usual junior parkrun in Durham for a different event in Chester-le-Street and made an immediate breakthrough. For the first time, daughter managed to keep running for the whole 2km! Definitely a ‘proud daddy’ moment, watching her step up and do something she hadn’t really thought she could manage.
Andy PottsPublished 12 days ago in LongevitySavory Breakfast Glucose Friendly?
Food is one of God’s glorious creations, be it dry or wet; whatever its kind makes my saliva watery popping. The savory breakfast I just had for breakfast is making me majestically productive today; all the tasks are remarkably being accomplished as the minutes go by, and hey! I am still going! I like that this kind of mood makes me feel grateful and productive.
Kindred SoulPublished 12 days ago in LongevityNavigating the Depths: Coping Strategies for Late-Life Depression
Specialists are frequently inquired as to whether individuals become more depressed as they become old. If yes, is depression more challenging to treat in old age? Late-life depression (LLD) is brought about by different factors. It has three risk factors: biological, psychological, and social.
shanmuga priyaPublished 12 days ago in LongevityWe are one....
In a small village nestled amidst rolling hills and lush greenery, there lived a community bound together by shared joys and sorrows, triumphs and tribulations. Each day dawned with the rising sun, casting its golden glow upon the simple dwellings and the people who called this place home.Among them was a young girl named Aisha, whose laughter echoed through the village like a melody. She was known for her kindness and compassion, always ready to lend a helping hand to those in need. Despite the hardships that life often brought, Aisha remained a beacon of light, her spirit unyielding in the face of adversity.One summer evening, as the sky blazed with hues of orange and pink, the village gathered for a celebration of unity and togetherness. Music filled the air, and laughter danced on the breeze as families came together to share a meal and celebrate the bonds that held them close.As the night wore on and the stars began to twinkle overhead, Aisha found herself drawn to the edge of the village, where a lone tree stood silhouetted against the moonlit sky. Beneath its branches, she sat in quiet contemplation, the soft rustle of leaves the only sound in the stillness of the night.Lost in thought, Aisha reflected on the beauty of her village, the strength of its people, and the ties that bound them together. In that moment, she felt a profound sense of belonging, a realization that they were more than just individuals – they were a part of something greater, a tapestry woven from the threads of love, compassion, and shared humanity.As if in response to her silent musings, a voice whispered through the leaves, gentle yet powerful in its simplicity. "We are one," it seemed to say, a reminder of the interconnectedness of all living things, the unity that transcended differences and divisions.Inspired by the words echoing in her heart, Aisha rose to her feet and made her way back to the heart of the village, where the festivities continued in full swing. But as she looked around at the faces of her friends and neighbors, she saw them in a new light – not as individuals, but as integral parts of a greater whole.In the days that followed, Aisha embarked on a journey of discovery, seeking out ways to strengthen the bonds of unity that held her village together. She organized community projects, bringing people from all walks of life together to work towards common goals. She listened to their stories, their hopes and dreams, and found solace in the knowledge that they were all in this together – bound by a shared destiny and a collective vision for a brighter future.But as the seasons changed and the years passed by, challenges arose that tested the resilience of the village and its people. Drought parched the earth, threatening their crops and livelihoods. Illness swept through the community, leaving sorrow and uncertainty in its wake.Yet, through it all, the spirit of unity prevailed. Neighbors helped neighbors, sharing whatever they had in a spirit of generosity and compassion. And as they weathered the storms together, they emerged stronger and more united than ever before.In the end, it was not the hardships they faced or the obstacles they overcame that defined them, but the strength of their collective spirit, the bonds of friendship and solidarity that held them together through thick and thin. For in the heart of their village, they had discovered a truth as timeless as the stars themselves – that in the tapestry of life, woven from the threads of love and compassion, we are all one.
Eric anexisPublished 12 days ago in LongevityMeatless Miracles:Why Choosing Plants Over Meat Is a Wise Decision
A new study turned the focus on dietary habits is it better to go to completely plant-based food sources and stay away from meat? The study depended on a few existing researches however avoided suggesting one way or the other. It finished up with a note of mindfulness that more research is required before choosing to create some distance from animal-based food varieties. A few Indian dieticians agree with the discoveries, however, bringing up the advantages of going vegetarian.
shanmuga priyaPublished 13 days ago in LongevityThe Highs and lows of Blood Sugar
Sugar, a ubiquitous ingredient in our diets, has long been a subject of both delight and concern. From its historical significance as a prized commodity to its current status as a prevalent component in processed foods, sugar plays a complex role in our lives. This article delves into the highs and lows of sugar consumption, exploring its impact on health, hidden sources in our diets, strategies for moderation, and its effects on both physical and mental well-being. By shedding light on the various facets of sugar, we aim to provide insights to help readers navigate the sweet terrain of sugar in a balanced and informed manner.
Mukteshwar RanaPublished 13 days ago in LongevityShedding the Pounds: My Journey to a Healthier Me
Ever felt like you were carrying the weight of the world on your shoulders? That's how I felt every time I looked in the mirror. I wasn't just carrying the weight of my body; I was carrying the weight of disappointment, frustration, and self-doubt. But then one day, I decided enough was enough. I embarked on a journey to shed the pounds and discover a healthier, happier version of myself. Let me tell you how it all began.
Mukteshwar RanaPublished 13 days ago in LongevityThe Sweet Struggle: A Story of Diabetes
Once upon a time, in a small town nestled between rolling hills, lived a young girl named Maya. Maya was full of life, always eager to explore the world around her. But there was something different about Maya – she had diabetes.
Mukteshwar RanaPublished 13 days ago in LongevityBattling the Blood Sugar Beast
Once upon a time in a bustling town nestled between rolling hills, there lived a young man named Alex. Alex had a heart of gold, a smile that could light up the darkest room, and an insatiable love for sweets. However, his love for sugary treats came with a price – battling the blood sugar beast.
Mukteshwar RanaPublished 13 days ago in LongevityBreak The Stress Chain
In today's world, the largest business problem we have is Group Burnout. 80% of employees are experiencing it, with more on the way.
Cody Dakota Wooten, C.B.C.Published 14 days ago in LongevityShedding Pounds, Gaining Confidence
Shedding Pounds, Gaining Confidence In a world obsessed with appearances, shedding pounds often becomes synonymous with gaining confidence. But the journey to achieving this isn't just about fitting into a smaller size; it's about embracing a healthier lifestyle that nurtures both body and mind. So, let's embark on this transformative journey together, exploring the myriad ways in which shedding those extra pounds can empower you to radiate confidence from within.
Mukteshwar RanaPublished 14 days ago in LongevityDiscover The Health Benefits Of Crisp And Crunchy Apples Fruits.
It can often seem like a mission to locate tasty yet heart-healthy food. Have you ever stumbled upon the fact that a simple medium apple boasts zero grams of fat and an impressive 4.4 grams of fiber?
Tony EneojoPublished 14 days ago in Longevity