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Most recently published stories in Longevity.
THE BENEFITS OF TABATA WORKOUTS
There's probably been times when you have found yourself in the situation of being faced by a small duration of time, a limited equipment or space, or any one of them. What is the best way to ensure a successful exercise in spite of these limitations? If you have ever thought of similar things, the Tabata exercise is worth a try. If you're an fitness instructor or instructor, the Tabata exercise is an enjoyable one you can try with your clients!
Life IdeasPublished 2 years ago in LongevityTIPS TO LIVE HAPPIER
Do you wake up feeling sluggish most mornings? Have caffeinated beverages become a necessity to help power you through the day? If this sounds familiar, it's time to ditch the quick fixes you rely on, and develop an energy management plan. Getting started may seem daunting, but soon you'll be energized to keep going once you reap the benefits of a happier, healthier and more productive lifestyle.
Chirila AdrianPublished 2 years ago in LongevityHigh Tech Home Fitness Gear You Need to Consider
If so as far as you might be concerned, you're likely attempting to make a ton of changes in your day to day existence at this moment in time. Beside changing your dietary patterns, now is the right time to put resources into super advanced home wellness arrangements.
Siti RebeccaPublished 2 years ago in LongevityI've Dated A Few Custodians
What do I mean when I say Janitor/What does the janitor represent? The janitorial occupation is more or less a mindset than a position. I tend to easily throw this label on those who know best for themselves, yet & still seek nothing better. It's when going to a 9–5 has become your life story, and no efforts are put in place outside that time frame.
AURACLES by MJPublished 2 years ago in LongevityThe Benefits of Aloe Vera
What is Aloe Vera? Origin Names: Aloe africana, Aloe arborescens, Aloe barbadensis (Latin) Aloe vera is a part of the cactus family that grows in hot, dry climates. It is especially found or cared for in subtropical regions of the world. Since ancient times, aloe has been used treat to skin conditions and promote healing.
Norma JanePublished 2 years ago in LongevityMental Health is REAL.
So here we are in this vast, continuously changing world - the speed of daily life is incredible and it is extremely difficult to try to keep up. But, what do we have to say about it? That saying "don't complain cause no one will listen." It is very true. Unless of course your family decides they want to lend an ear to you and your none-sense. Everyone is going through their own thing at different levels and trying to make sense of it all just like I am.
Magdalena🌹Published 2 years ago in LongevityTherapeutic Massage Guide | Medical Massage Detox
A Therapeutic Massage is designed to relax and improve wellbeing. Therapeutic massage is a beneficial kind of massage that stimulates your nervous system and skin, which reduces physical and emotional stress. Therapeutic massages offer many advantages. Massages that are therapeutic help improve general well-being, encourage relaxation and ease the tension caused by stress and emotional tension. Therapeutic massages can help to create feelings of peace and relaxation by boosting positive hormones that promote relaxation. Massage therapy is a great option regularly to ensure the state of relaxation and healthy condition of muscles. Massage therapists from Medical Massage Detox can use therapeutic massage as a successful treatment for many ailments.
Irwin KemptonPublished 2 years ago in LongevityThe symbolism of four koi
In our four paintings, four koi fishes represent spring, summer, autumn, and winter. Four koi fishes' energies are diligence, perseverance, productivity, and preparation. The four seasons come back year after year, but the ode of the four seasons is always the latest.
Dawnxisoul393Published 2 years ago in LongevityTHINGS TO BE AWARE OF ABOUT THE KETOGENIC DIET FOR KIDS
The ketogenic diet is a diet that helps children lose weight and improve their health by reducing the body's production of seizure-inducing substances. The ketogenic diet is thought to work by reducing the body's production of seizure-inducing substances, which can help to stop seizures from happening in certain children.
Tony EneojoPublished 2 years ago in LongevityDiarrhea is all about you should to know
Here are all things that you need to know about Diarrhea What Is Diarrhea? Unequivocally when you have the runs, serious solid areas for you (or stools) are free from the watery. It's inside and out expected and reliably not.
Willing WaysPublished 2 years ago in LongevityIs physical exercise necessary?
Is physical exercise necessary? Can we be healthy without effort? Firstly, an important notice regarding this essay:- Those unfortunate enough to be suffering from cancer or any degenerative affliction; may be warned against the spreading of the diseased cells around the body, there are several opinions and so many differing advisory ideas about this. It is very important that you always consult a trusted medical expert who understands your individual and specific condition and needs, before changing any aspect of your life.
Peter RosePublished 2 years ago in LongevitySignificance Of Aadi Peruku
Aadi: A Very Holy Month For Tamils, the month of Aadi (July-August) has a special place in their hearts. It is a very holy month dotted with festivals like Aadi Pirappu, Aadi Amavasai, Aadi Karthigai, Aadi Perukku, Aadi Pooram, Aadi Velli, and Varalakshmi Nombu. Women especially look forward to this month as it is an auspicious month for worshipping Amman, a form of Goddess Parvati. In fact, the month is dedicated to the Goddess.