Keto Benefits You Wont Believe

Ketogenic Diet

Keto is everywhere; it's the new buzzword, the new favourite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet.

Weight Loss

Okay, so this one isn't so astounding, but it is one of the most common reasons people embark on the keto diet. So why is weight loss usually so easy on the ketogenic diet instead of other regular diets? For all of the following reasons:

The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or less carbohydrates. The high fat content and lack of sugar means diminished cravings, lack of blood sugar swings and binges, and increased satiation. Increased satiation=eating less. Many people also have food sensitivities to grains, even gluten-free ones, so eliminating them may lead to an increased ability to absorb minerals like magnesium and potassium, which in turn means your body is more nourished and you have fewer cravings.

Ketones. When your blood sugar is running low, your body turns to its glycogen stores for energy. Typically glycogen stores house about 2000 calories of "backup" energy for when you run out of glucose. Like the intelligent machine it is, your body depletes the glycogen stores and then turns to your own body fat for fuel.

IMPORTANT: The ketogenic diet is not a free-for-all eat however much cheese or super low-carb fat bomb treats you want diet. If you are eating way more calories than you need, you will not lose weight. So focus on keeping your diet around fatty cuts of grass-fed meat, butter, eggs, avocados, lots of green veggies and cruciferous, and be modest with the keto desserts, dairy, and sweets.

Brain Function

A poorly functioning brain, as you may have already experienced, leads to lessened work productivity, which in turn means an unhappy boss, lack of job satisfaction, sugar cravings for energy, and depression. It's a horrible domino effect. The original ketogenic diet was formulated by Dr Russell Wilder in the early 20th century to treat epilepsy. The success rate was phenomenal and it is still used today to treat epilepsy and other brain disorders. Research also indicates that ketones are more efficient brain fuel than glucose.

Potential Cancer Benefits

One study showed implementing the ketogenic diet led to a dramatically increased survival time and slower tumour growth.

Conclusion

If you're reading this article now, chances are you are in some sort of pain, whether physical and/or mental (being overweight, struggling with autoimmune disorders, thyroid disease, fatigue, brain fog) and want to change. Use this information, don't just skim through it and store it in the back of your brain and say "that's nice for some people", motivate yourself to change.

Want A Keto Recipe To Go?

I love keto, burns fat fast and loads you full of energy BUT before i get carried away how about some incredible lean meat balls wrapped in stunning bacon?

Ingredients

• 8 Slices Of Bacon
• 450g Lean Beef Mince (Can Also Use Bison)
• 80g Red Onion
• 1 Tbsp Olive Oil
• 1 Red Bell Pepper
• 4 Tbsp Fresh Coriander
• 1 Tbsp Smoked Paprika
• 1 Tbsp Fresh Thyme
• 1 Tbsp Garlic Powder
• Sea Salt

Instructions

1. Set oven to 200c and heat up a no stick pan on medium heat.
2. Add the oil and caramelise your onions.
3. Add the onion to a bowl and add the rest of your ingredients, mix and form into 8 ball sized meat balls.
4. Wrap each ball I 1 strip of bacon and place flap side down onto a baking sheet and place in the oven for 15 Minutes.
5. Place in the grill for the last 3-4 mins to crisp up