Increase dopamine levels: Never feel depressed or anxious again

By learning how to control your dopamine levels naturally, you will be able to overcome depression and anxiety, while feeling more and more satisfied and happy.

What does dopamine do in your body?

Dopamine has the job of rewarding you for certain behaviors and making you do these things over and over again. This can lead to the positive (reproduction, progress) or negative (drugs) habits.

Experiments have been conducted with rats whose reward center in the brain was stimulated by a button that the rats themselves could push. The result was that these rats pressed the button thousands of times, sometimes until they starved or died of exhaustion.

Similar experiments with humans carried out at a later stage confirmed the fact that releasing dopamine leads to feelings of happiness and improved mood.

How and where does dopamine work?

Our body releases dopamine whenever we take drugs, make money, have sex, or even win a video game.

Apart from these activities, which are quickly addictive and sometimes bad for your body (except for sex), there are some activities and techniques that you can use to improve your dopamine levels naturally and sustainably We will look at exactly these techniques in this article.

About the mode of action: Dopamine is a nerve messenger that serves to transmit information between nerve cells. In certain regions of the brain, it mediates positive emotional experiences, triggering a series of biochemical processes that we feel and perceive as a kind of reward effect.

Dopamine is also responsible for much more than just our feelings of happiness. It can improve your cognitive abilities, muscle coordination, and concentration.

Activities and methods to increase your dopamine levels

Training and exercise

Whenever your body needs to perform or move, the dopamine D2 receptors in your brain are activated and increased.

Your body also releases serotonin and other endorphins during and after exercise. This means that regular exercise can help you avoid depression, reduce stress, and increase your happiness in the short and long term.

Eat the right foods

The essential amino acid L-tyrosine is a precursor of dopamine. This means that your body can produce dopamine from this protein [2]. By eating foods or taking herbal mood enhancers rich in tyrosine, you can improve your dopamine levels.

Tyrosine is abundant in the following foods:

Eggs

Green Tea

Milk

Watermelons

Coffee

Bananas

Almonds

Dark chocolate

Yogurt

Make a to-do list and check off completed tasks

Every time you complete a task, your brain releases a little dopamine. No matter how big or small the task.

To increase the release of dopamine, you can divide large task packages into many smaller tasks and check off each small task on your list.

As mentioned in the beginning, dopamine can help to strengthen both positive and negative habits. Checking off a to-do list regularly will have a positive effect on you and help you reach your goals more quickly. You will automatically feel happier and more satisfied.

Reduce lipopolysaccharides in your body

The word lipopolysaccharides (LPS) sounds complicated. Simply put, it refers to bacteria that, when they decompose, release toxic substances that can harm your immune system and other processes in your body.

They also inhibit the production of dopamine. This can lead to depression, lack of motivation, or a bad mood.

By eating foods that help your intestines work, you can reduce the amount of LPS in your body, which automatically increases your dopamine levels.

Detoxify your body

While we are on the subject of toxins, when it comes to your dopamine production you must detoxify your body regularly.

The deposition of heavy metals or other toxins can disturb the body’s synthesis and production of dopamine.

There are a variety of detox and detoxification methods. The less toxin you have in your body, the higher your dopamine level will be, and the better you will feel.

Listen to positive music

One of the easiest, fastest, and most effective ways to get a beneficial dopamine boost is to listen to positive and motivating music.

Music can positively influence our emotions. This happens, among other things, by releasing dopamine through positive music and the right rhythms.

Create a positive playlist that you listen to whenever you feel that you lack the drive or positivity in your life.

Get creative

It does not matter how you use your creativity. Because any kind of creative activity (painting, music, crafts) can cause your dopamine levels to rise.

Dance, take a painting class, write a poem, or cook an extraordinary dish. Your body and your brain will certainly reward you for it!

Meditation and Yoga

Meditation and yoga have been shown to alter processes in your brain that will allow you to produce higher levels of dopamine. One of the reasons that people who meditate regularly are better able to cope with stress and feel better is that these people have higher levels of GABA and dopamine in their circulation.

Regular meditation also causes outdated and negative thought patterns to dissolve and be replaced by new, more positive patterns. This process also helps you to feel better.

The right food supplements

You can also increase your dopamine levels by taking the right supplements. These include:

L-Theanine increases your dopamine levels and several other neurotransmitters in your brain. Green tea is an excellent source of this amino acid. L-theanine is also a popular nootropic drug that can improve your concentration and mood.

Curcumin is a component of turmeric and can also increase the amount of dopamine in your brain.

Ginkgo Biloba can increase your dopamine levels.

Acetyl-L-Tyrosine is one of the building blocks of dopamine. Taking acetyl-L-tyrosine correctly can increase your dopamine production.

In addition to these foods, some supplements can also increase your dopamine levels. You can find out about these smart drugs here.

The bottom line

More and more people suffer from the dramatic effects of a constant dopamine deficiency. Depression, sleep disorders, or listlessness are only the tip of the iceberg.

What many people do not know: There are techniques and methods by which you can naturally increase your dopamine levels. These include positive music, the right supplements, detoxification, creative activities, to-do lists, and foods that can increase the production of dopamine.

Test what works best for you and learn to actively control your mood and motivation through your dopamine levels.