If there was a way to turn a day into twice as long, would you want to know?

Would you like to know if there is a way to turn a day into twice as long?

I think those who want to use their time efficiently would be very interested to hear about a method that can turn the original time into twice as long.

Of course, it is impossible to turn a 24-hour day into twice as much as it should be from a common sense point of view.

There exists a trick here, and it works well.

We all know that 2-3 hours after waking up is the prime time for the brain, this time is the strongest concentration and the highest efficiency in the day.

Imagine if we can also adjust the other time to the state of the golden hour, that does not mean that we can be lucky to have two times a day the golden hour, which is equivalent to a day of work time into the original two times.

And the method used to achieve this effect is also very simple.

In general, the reason why we can only achieve the highest concentration effect in the 2-3 hours after waking up in the morning is that the concentration at other times will continue to decline due to consumption.

Therefore, this also causes the 2-3 hours after waking up in the morning, which is the optimal stage of our brain state, so it is also called the golden time.

When we start to get tired in the afternoon, if we can do an hour or so of aerobic exercise, our minds can return to an awake and active state again, almost the same as the state after waking up in the morning.

I am also generally in the best shape for the first 2-3 hours in the morning every day, no matter what work I do, the quality of speed will be fast.

But once it is afternoon it will start to feel fatigued.

In the afternoon, usually, the focus will not be ideal. But you can engage in some work that is not too intense.

If I can do an hour of aerobic exercise at this time, after this sweaty exercise, my mind will become very clear again and in excellent condition.

And after the experiment, the brain state after exercise is completely comparable to 2-3 hours in the morning, so the time to focus is doubled.

Of course, there will certainly be people who do not believe.

So do you remember the famous author Haruki Murakami who was nominated for the Nobel Prize in Literature?

He was a professional novelist, and exercising for one hour a day was his unfailing habit.

In his book "My Profession is a Novelist", he devotes a whole chapter to describing his exercise habit.

He has been running every day for more than 20 years.

For Haruki Murakami, exercise has even become an indispensable prerequisite for his creative work.

Why he attaches so much importance to exercise and is so obsessed with it, I'm afraid it's likely because exercise is an important foundation for his good works.

Of course, some people may argue that they are too tired to continue working after exercise.

The main problem here is that you are tired because you have exercised too much.

Here we are talking about exercise, just to stimulate the brain, so the focus is not on the exercise itself, but on the effect of restoring focus.

If the exercise is moderate, our brain function will be restored, will not feel particularly fatigued, and will not feel particularly hungry.

But once the exercise is too much, not only will there be a strong sense of fatigue, but also will feel very hungry.

To quell hunger, it is also likely to eat, which will eventually trigger a strong feeling of sleepiness.

Then this time your brain's performance is not only not improved but will be very low, and there is no way to focus at all.

So that used to let us double the time to exercise, itself must be the right amount, not too much.

But because everyone's conditions are different, there is no single standard for this time.

Therefore, you need to try it yourself to find the most reasonable way to exercise and the most appropriate exercise time.