How to Use MCT Oil for Weight Loss

MCTs are loaded with calories and only makeup about 5-10% of your total intake. If you’re trying to shed some kilos, you should consume MCT oil as an integral component of your total amount of fat intake and not as an additional amount of fat.

What is MCT?

MCT is a fat extracted from coconut -- has proven to eliminate cravings, fire up metabolism, and even target belly fat.

MCT stands for middle-chain triglycerides, is one such component. MCT is a saturated fatty acid generated by man. Pure MCT oil is either made with medium-chain coconut oil or palm-oil triglycerides. MCT oil comprises mostly just cocoa oil to use in commercial sector. MCT oil provides many health benefits since MCTs are digested faster and are considered a clean fuel source for the body and the brain.

Moreover, dietary MCT oil improves the health of the heart and is particularly great for diabetics. Pure MCT oil is a clear liquid that is flavorless and should be drunk unheated. It is unrefined and although it is not ideal for cooking, it can be used in coffee, smoothies, or salad dressings in minimal amounts of half or one tablespoon

It basically reverses all fattening problems, so we drop pounds smoothly in the following way:

Hunger Vanishes

All fats are pretty much satisfying, but MCTs also help in minimizing the production of hormones that trigger overeating. Even the biggest appetites shrink dramatically.”

Metabolism Soars

MCTs are relatively smaller than other fats and therefore, digest very quickly, creating a blast of heat that burns calories. After consuming MCTs, we burn three times more calories for six hours!

As MCTs break down, they stimulate the rapid release of special compounds that increase fat burning, make our energy soar, and sharpen our brain. Especially the women in their fifties consuming MCTs are witnessed losing 600% more belly fat than those given olive oils.

You Age in Reverse

MCT oil promotes autophagy -- a natural process your body uses to heal wear and tear to its cells. Autophagy also helps malfunctioning cells self-destruct, and replacing them with stronger new ones. It refreshes every cell and every system in your body, especially your skin, your immunity, and your metabolism.

MCT Oil Triples your Metabolism

Take one tablespoon of MCT Oil every day and notice the change in your body weight. It is always suggested to accompany the consumption of MCT oil with a diet that is rich in healthy fats, proteins, and veggies. You can easily spot MCT Oil at leading stores in Pakistan, you can also order it online.

Once you have managed to shed extra kilos, there are still good reasons to keep consuming MCT oil; it is just good for your health.

Minimize Lactate Accumulation and Help Athletes burn Fat

MCT oil has the ability to improve fat burning while simultaneously decreasing the demand for carbohydrate intake during exercise. While this may be true; it is uncertain if it will result in enhanced exercise performance.

Treat Epilepsy, Alzheimer's, and Autism

MCT oil has the potential to increase brain function, which may be beneficial for persons suffering from epilepsy, Alzheimer's disease, and autism.

The Bottom Line

Medium-chain triglycerides potentially have numerous health benefits. In the beginning, they promote weight loss by reducing body fat, increasing fullness, and improving your gut environment.

We already discussed the fact that MCT oil makes you feel full and removes all traces of hunger. Even more, it induces thermogenesis in the body -- helping dieters to burn body fat and lose weight. MCTs are also a major source of energy and fight bacterial growth, aid in managing diabetes, and help protect your heart.

It is the ultimate solution for the folks trying very hard to get rid of excess pounds. They also appear to have antioxidant properties and increase energy expenditure in an overweight body, leading to a tremendous loss of body fat. It is quite clear the MCT oil is a useful addition to any dieter’s weight loss regime.