How to Manage Your Back Pain when it's the Worst

However, when the aches and pains persist over lengthy periods of time, it could be a sign that you are living with chronic back pain. Caring for your back when you have chronic pain can be challenging because your back is the final destination for most pain signals sent from other areas of the body. When your back hurts, it’s usually a sign of stress on some part of your spine or a pinched nerve. All people with chronic back pain have different types and levels of discomfort in different parts of their bodies. But there are common things that they all should do to manage their chronic back pain.

Stay Active

You might experience occasional discomfort in your back after an intense workout or lifting something heavy, but chronic pain is different. This kind of pain doesn’t go away, and it can be debilitating if you don’t find ways to manage it. One of the best ways to manage chronic back pain is to stay active. Exercising regularly will help you maintain a strong core and keep your back strong. When you’re living with chronic pain, it can be difficult to know when it’s safe to exercise. If your back pain is moderate to severe, it’s best to avoid exercise. But when your back pain is at a moderate level or below a 10 out of 10 in terms of severity, light exercise like walking or swimming can help reduce your back pain.

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Practice Good Posture

When you have back pain, you may be tempted to hunch over in an attempt to relieve the aches and pains. But this could actually make your pain worse. Good posture can help you reduce the stress on your back caused by certain activities. In some cases, it may even help to ease your back pain. If you have chronic back pain, it’s important to understand that your pain isn’t going away anytime soon. You may need to make changes to your daily routine to accommodate your pain. For example, you may need to stand or sit in a different position at work. If you’re experiencing chronic back pain, it’s important to find ways to relieve that pain. Poor posture can actually intensify your back pain. By practicing good posture, you can ease your pain.

Eat a Healthy Diet

New research suggests that chronic pain sufferers who adhere to a healthy diet have higher rates of success in managing their pain than those who don’t. In one study, chronic pain sufferers who ate a Mediterranean-style diet rich in plant-based foods, like tomatoes, spinach, and figs, had reduced their pain by 50 percent after 12 weeks. When it comes to managing chronic back pain, experts recommend that you pay extra attention to your carbohydrate intake. You should aim to consume low-glycemic index foods, like barley, oats, beans, lentils, and sweet potatoes. Also, consider eating more foods rich in Omega-3 fatty acids like walnuts, salmon, and herring.

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Try Gentle Exercise

As mentioned above, you shouldn’t push yourself too hard when you’re first starting to exercise again. But as your back pain begins to subside, you can start to introduce gentle exercise. When you have severe back pain, you might need to rest completely for a few days before you’re able to walk again. But when your back pain is more moderate, you can try exercising to help manage your pain and improve your overall health. Gentle exercise like yoga or tai chi can help you reduce your back pain. But you should always start with a low-impact exercise, like swimming, to avoid making your pain worse.

Request a Diagnosis

If your back pain goes on for more than three months, you may have chronic back pain. When you have chronic back pain, you need to be extra diligent about taking care of your back. When you have chronic back pain, you may benefit from seeing a doctor to determine the cause of your pain. Getting a diagnosis can help you rule out any serious health conditions and take the right steps to manage your pain. If you have chronic back pain, it’s important to see a doctor. Getting a proper diagnosis can help you manage your pain and live a healthier lifestyle.

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Conclusion

Back pain is one of the most common health conditions in the world, and it’s something that most of us will experience at one point or another. While back pain can be debilitating, it’s important to know that you can manage it. There are a number of things you can do to prevent back pain from occurring and to ease the pain if it does happen. By following a healthy lifestyle and practicing good maintenance of your back, you can reduce your chances of experiencing back pain and make it easier to treat when it does occur.