How to keep healthy and take good care of yourself? How to improve his immunity?

Most of us know that staying up late can cause serious damage to the liver, but there's more to it than that. People who stay up late often have metabolic disorders and lower immunity, so the body often gets sick from time to time.

Smoking and drinking smoking and drinking is very harmful to the body, it will cause the body blood vitamin C content is low. If vitamin C levels are not replenished for a long time, it can affect the body's immunity. And long-term smoking and drinking will harm the body's many organs and tissues, resulting in a variety of chronic diseases.

Do not love sports some people are naturally lazy, do not like sports, but long-term exercise to bring a lot of harm to the body. Sports can not only improve blood circulation, muscle and bone growth and development, but also improve people's health. Long-term inactivity will lead to muscle atrophy and poor metabolism, which reduces the body's immunity.

Only by getting adequate nutrition can the body ensure the normal operation of all organs and help to improve immune capacity, but there are many people on a diet in order to lose weight. This will lead to inadequate intake of nutrients, which will harm the health of the body, resulting in low immunity. Partial diet is the same reason, can not ensure that the body to obtain comprehensive and adequate nutrition, is not conducive to health.

Emotional depression some people can not timely adjust the mood, so that the spirit is in a state of depression for a long time, this situation has great harm to the body's immune function. Emotional depression will lead to upset, reduced sleep quality, loss of appetite and many other problems, lasting for a long time will greatly reduce immunity, so it is important to timely adjust your mood.

People with weakened immunity can eat more foods that boost their immunity:

1, mushroom mushroom is rich in nutrition, with the "queen of mushrooms", "king of dried vegetables" reputation. Shiitake mushrooms also contain special compounds called lentinan and RNA, both of which boost immunity, especially against tumors, and boost the body's ability to interfere with virus-carrying protein synthesis.

Vegetable oils are rich in essential nutrients, omega-3 fatty acids, which compete with omega-6 fatty acids in the body to reduce the inflammatory substances produced by the omega-6 fatty acids and have anti-inflammatory effects. In addition, the omega-3 fatty acids rich in vegetable oil also has the function of inhibiting the generation and development of cancer cells, slowing down the growth of cancer, and prolonging the life of patients. Regular consumption can enhance immunity, improve the body's anti-inflammatory and anti-tumor ability.

3, Hawthorn hawthorn is rich in nutrition, taste sour and sweet, loved by people. Often edible hawthorn can help protect cardiovascular disease effectively, reduce blood cholesterol, still can help reduce weight, fight tumor, eliminate free radical and can enhance immunity effectively and so on effect.

4, Improve immunity, less illness, can often use the root water drink. The polysaccharides contained in the root can reduce the concentration of peripheral lymphocytes and increase immunity and disease resistance.

And it contains a large amount of inulin, can promote the growth of beneficial bacteria in the large intestine, the proliferation of beneficial bacteria colonization on the intestinal mucosa constitute an immune barrier, the increase of beneficial bacteria metabolites and the reduction of harmful substances is conducive to enhancing collective humoral immunity and cellular immunity.

Tomatoes are energy food, packed with powerful antioxidant factors such as lycopene and carotene, which help repair damaged cells. Regular consumption of tomatoes, can protect the body cells from damage, enhance immunity. It also helps protect your eyesight.