What is the purpose of keeping healthy?

In our impression, keeping healthy is something for middle-aged and old people, while young people pay little attention to it. They only pay attention to keeping healthy when there is something abnormal in their body. However, this is not the case. It is wrong to think that health preservation has nothing to do with young people! Nowadays, many young people lack the awareness of health preservation and feel that they are still young when they are 20 or 30 years old, but they have not thought about their physical condition after 30 years. That is because young people's physical potential is very large, sleepy, tired feel indifferent, but accumulate over a long period of time, to a certain extent, the body will go from bad to worse. Therefore, it is important to develop good habits in youth rather than in old age. 1, the pressure caused by mental health.

The pressure of young people is greater than that of the elderly, 70% of them are in sub-health state, nearly 80% of them have depression, anxiety, irritability and other bad emotions to varying degrees within six months. A survey of young white-collar workers shows that more than 70 percent, or 70.4 percent, have not thought of seeking help from professional psychologists to solve their problems. Only 29.8% of white-collar workers thought of seeking the help of professional psychologists, but only 3.2% did, and 26.4% only thought about seeking the help of psychological doctors, but did not put it into action. Many people in developed countries have the habit of going to see a psychologist regularly. This is a daily and life-changing thing. Therefore, once young people have bad emotions, they should consult professional psychologists in time and adjust their psychology in time.

Diet is not reasonable easy to lead to cancer many young people's diet is not reasonable, "breakfast do not eat, lunch to make do, dinner full", therefore, the more reasonable diet is: breakfast to eat well, lunch to eat full, dinner to eat less, three meals in a day intake of 30%, 40%, 30% respectively. According to statistics, 1.3/1000 people die of cancer every day, among which stomach cancer and liver cancer are the first. Eat less or no grilled, pickled foods, such as 1 roasted chicken leg =60 cigarettes, and pickled foods produce a lot of nitrite. For the popular foreign fast food, try to eat less or do not eat these junk food, do not try to be convenient and fast, foreign fast food is not only high in calories, and will cause obesity and other diseases, but also affect the healthy figure. There are hundreds of millions of young people in China, and one of the most office workers, they play an important role in society now, also bear the more family and social responsibility, but they are in the process of life and the ideal struggle, often neglected his own health, also do not know learning regimen, lead to their own health as poor.

You are always alive. There is no point in simply focusing on the health of the body. Think about it this way: When you're given an ultimatum to die in seven days, and ten days; Or if you're seriously ill and you're told you're going to die in two years, versus three years, what's the difference? There is no difference. The natural lifespan is essentially the same. Some people do not pay attention to keeping in good health completely, sixty or seventy years old died, some people pay attention to keeping in good health, eighty or ninety years old died, are a death, a little earlier, a little later, the difference is not big. Moreover, human life, in the context of the universe, is only a moment. The length of a little bit of time is negligible. The ancients understood this truth long ago, so they said, "Yao shou is not two." I have always been averse to people who care about their health to the point of stubbornness. Such people have no consciousness of life or death. They coddle life so much that they neglect the more important life experiences. They often dare not have the courage of the move, in the medlar bubble water, jujube porridge days, wasted a valuable time. Don't envy those who live to be a hundred. Most of their lives are just the walking dead. And huo Qubing, Bruce Lee such people, although die young, the thickness of their lives more than a trillion times. Light pays attention to the keeping in good health that maintains at the body, although perhaps can prolong the length of life a little, but the meaning on essence is not big. Especially for those who practice Buddhism, we should first get rid of the idea of cherishing life (those who cling to life can never be freed). Therefore, zhuangzi, who first proposed the word "health preservation", said, "Life is a superfluous wart, and death is a chronic ulcer." Lao-tzu also said, "The only man who can be born is a superior to a superior." Spiritual cultivation is more important than physical cultivation. Only when the spiritual realm is improved, can the content of life be continuously enriched as time goes by.

Finally, a quote from Nietzsche: You may as well be bold about life, because eventually you will lose it.