From Gut Health to Hemp: These 7 Diet Patterns Will Rule in the Future
Vegan all the way
As the ending of 2019 is just around the corner, it's time to take a step back and discuss the various diet patterns and trends that are going to represent this year. Annually analyzing these trends aids people in focussing on the newest food items on the market and making their dietary choices accordingly.
As the global population is becoming more and more aware of its health (which, by the way, does not merely imply physical health), it is shifting to healthier alternatives to mainstream food preparations. For example, the patty stuffed in a burger bun has additional ingredients of nutritional value, including nuts, organic vegetables, and protein supplements; all mashed into a homogenous mixture.
While this is only one illustration, these changes are taking place at a rapid speed in today's world. Here are seven diet patterns that are set to rule the future.
1. Probiotic beverages
Gut health is probably one of the highlights of this year's health concerns. Most of the health-conscious group of people understand the process of digestion and metabolism reasonably well. They know how synchronized bowel movement can play a small but significant role in the body's longevity. As a result, probiotic beverages are surely on the rise in coming years.
Probiotics are the type of bacteria that are useful for your body. These are active in the digestive tunnel of the human body and have a high presence in the intestinal region, where the ingested food assimilates into the entire body. Probiotic beverages' manufacturing process starts at a fermentation process, which leads to the growth of colonies of live bacteria. Once this happens, adding them into an appropriate liquid base such as beet juice, milk, coconut water, etc. with negligible quantities of sugar leads to the production of probiotic drinks.
2. Intermittent fasting
Most trends point towards consuming a variety of meals. This one, on the other hand, asks you to stop eating altogether. Don't get us wrong; you do not have to starve for days at a stretch. Intermittent fasting is a technique used to limit your food intake time window; limiting it to around six to eight hours every day. Other techniques include fasting for 24 hours and introducing a significant caloric deficit on two days a week.
The human body stores food for long periods in the form of fat. When you fast, the fat stored in the body breaks down to supply you with the required amount of energy, enabling you to get rid of those stubborn love handles on your waist.
The time at which we eat food dramatically affects the body's metabolism and functioning. The circadian rhythm theory provides an excellent explanation for the same, making intermittent fasting an option to deliberate on.
3. Keto diets
The keto diet was in the limelight for the entire year of 2018, and it carried on into 2019. Keto diets are mainly high-fat, moderate protein, and low carb diets designed to induce fat loss by putting the body in a state known as ketosis. Ketosis increases the body's fat-burning efficiency tremendously by counteracting the high fat intake in the diet.
Important tip: diet modifications alone cannot do all the magic for you. It is essential to condition the body to burn fat through aerobic training and weight exercises.
4. Hemp in the distance
Cannabis products, including marijuana, cannabis seeds, hemp, and cannabidiol, are increasing as a modern health trend. Consumers of these products claim astonishing benefits of their usage—ranging from clearer skin to improved heart health. Hemp seeds, in particular, have an individual consumer market among all the available stuff.
The cannabis Sativa plant is the source of these seeds. Contrary to marijuana, they are not addictive and do not affect the brain's neurotransmitters to a great extent. An excellent source of complete protein, hemp also increases the body's omega-3 fatty acid levels and supplies adequate fiber in the digestive tract. If you are looking to buying strains or seeds just make sure the store must be authentic like online dispensary canada.
5. Detoxifying agents
Bitter foods such as grapefruit, asparagus, cucumber, etc. make for high detoxification foods as they clear out the toxins, including the gluey sludge produced in the liver due to the consumption of harmful fats. Moreover, detoxifying your body every once in a while can give amazing results for your overall well-being.
If you twitch at the thought of eating raw veggies, you can opt for detox water as an alternative. Making it is relatively simple: you add bitter fruits or vegetables in a jar or bottle of water and leave it overnight for the infusion process to take place.
In this process, the transfer of vitamins and nutrients into the water takes place through a phenomenon known as osmosis; in addition to a slight taste of the constituent fruits and vegetables. It works as a detoxifying drink and neutralizes toxins in significant parts of the body, thus, rejuvenating your natural detoxification system.
6. Vegan all the way
The conventional meat-based diet faces the brunt of environmental and ethical issues piling up on the table of leading world organizations. Ever since the 2010s, the vegan diet is a steadily rising phenomenon globally and is set to have a major contribution in 2019's diet patterns.
Vegan campaigns, shops, and restaurants are slowly popping up in metro cities around the world. From vegan fast food to vegan meal preferences on leading airline operators' flights, the word 'vegan' has been on fire for the past couple of years. Thus, In future we will see many alternatives to meat and dairy products—including, but not limited to tofu, soy, quinoa, and similar nuts.
7. Milk alternatives
If you ask for milk at a huge supermarket, it's highly likely that the attendant questions you regarding the type of milk you want. Milk, in 2019, does not necessarily refer to dairy milk. Non-dairy alternatives like soy, almond, oat, coconut, hemp, etc. are readily available in most markets and are forming a significant trend this year.
With the vegan movement in full force, these alternatives are emerging as saviors for those who feel like consuming dairy milk is a sin against farm animals. In fact, you can place a special request for using any non-dairy milk at coffee shops like Starbucks. Non-dairy milk might be the most acclaimed product in the future.
Each year brings with it a new beginning and a new set of trends, some of which move forward from the previous year. The above points should help you decide what you want to adopt or what you want to toss.