Fatty liver symptoms and treatments

Our fatty liver also causes many diseases. Taking care of it is very important for a healthy liver. If you suffer from fatty liver, there are many ways you can take to make it healthy. We can also make our fatty liver healthy with a balanced diet and exercise. If your liver inflammation persists or you experience such symptoms, you need to see a doctor.

Symptoms of fatty liver

Sometimes there are no specific symptoms of fatty liver. If you suffer from fatty liver, you may experience fatigue and pain in the upper right side. It may have these symptoms;

• Not feeling hungry
• Weight loss
• Weakness in the body
• Feeling tired
• Bleeding from the nose
• Skin allergies
• The yellowness of eyes and skin
• Abdominal pain
• Swelling of the legs

Causes of fatty liver

• We can suffer from fatty liver due to many causes of fatty liver.
• When our body produces too much fat, we also accumulate fat in the liver.
• In addition, due to the consumption of too many soft drinks, liver fat increases.
• People who are obese also have more fatty liver.
• In addition, blood pressure and having too much fat can make us suffer from fatty liver. It can be due to pregnancy in very few cases.
• Sudden weight loss.
• An infection such as hepatitis C is also among the causes.
• Diabetes usually causes fatty liver.

Treatments

We can reduce liver fat with the help of some methods. Let's know the methods;

Lose excess weight

Fat on your liver can also be caused by your excess weight. If you want a healthy liver, you need to consider your weight. So that your overall health can also improve. If you are obese, lose 3 to 5 percent of your weight. You must talk to your doctor before starting any weight loss program.

Balanced diet

We can improve and improve our health with the help of a balanced diet. Add healthy foods to your routine to reduce your liver fat. Consume natural foods that include fruits (apples, citrus, data palm, watermelons, and bananas) and vegetables (sweet potatoes, cucumbers, carrots, tomatoes, and cabbage). Use these fruits and vegetables for your liver health.

Less consumption of sugar

You know that sugar can make us fat as well as cause many health problems. To reduce the consumption of things that has added sugar. Like ice cream, soft drinks, candies, and energy drinks, and also avoid using flavored yogurt.

Be active

If you are not doing any physical activity in your daily life and you are spending a lot of time in your bed then you can suffer from many diseases. This can lead to type 2 diabetes and obesity. Walking 30 minutes a day is a must to reduce your liver fat.

Consumption of Coffee

Studies have shown that you can get rid of liver diseases due to coffee consumption. Consuming one to two cups of coffee a day can protect you from liver disease. Also, avoid soft drinks altogether.

Treatments

• Try to reduce obesity; it can cause many dangerous diseases such as blood pressure, stroke, diabetes, and heart disease.
• Take special care of your diet. Starvation and lack of eating more than necessary can also lead to fatty liver.
• Alcohol consumption should never be done because alcohol reduces the use and excretion of fat and thus leads to fatty liver.
• Eat vegetables, exercise, reduce smoking, and eat a nutritious diet.
• Reduce the consumption of sweets, rice, white bread, and bakery products.
• The consumption of meat should also be very less.

These types of problems can be avoided if preventive measures are taken, such as following good hygiene practices, balanced diet, and reducing the consumption of excess chicken feed.