Do not eat dinner, in addition to becoming thin, but also can relieve 4 problems

A good body is indeed important, but having a healthy body is even more important.

There are thousands of ways to lose weight, but it seems that you can never find the right one for you. In this era of face value, people are paying more and more attention to their image.

Especially for women, who want to have a slim and quality body, a slim body can make them more confident.

01

No dinner, why can become thin?

We should understand that dieting to lose weight does have the effect of making people lose weight. However, this method can be hazardous to health and can also rebound after stopping the diet. Because not eating at night is not conducive to the synthesis of protein, there will be no fat accumulation.

And because the body has no energy intake for a long time, it will use the fat and protein stored in the body to maintain the normal functioning of the body. So, to a certain extent, you can play the effect of weight loss.

In addition, some people have developed the habit of not eating dinner at night, this habit can indeed play a weight loss effect. And the effect is also very significant, but at the cost of health, and the rebound speed is also very fast.

Because if you do not eat dinner for a long time, it may lead to malnutrition, anemia, low immunity, and other diseases, it is recommended that you should eat on time and reasonably.

Patients who lose weight, can not eat greasy food and high protein food, and it is recommended that they eat more vegetables and fruits instead of dinner.

02

Long-term do not eat dinner, in addition, to becoming thin, perhaps also can alleviate 4 problems, early knowledge early benefit

1. Prevention of myocardial ischemia

After consuming a large amount of food at night, the blood throughout the body will redistribute a large amount of blood concentrated in the digestive system, and other organs of the body. After the body consumes food, the blood of the whole body is redistributed and a large amount of blood is concentrated in the digestive system.

As a result, organs such as the heart, brain, lungs, kidneys, and muscles are in a state of relative ischemia. Because the vagus nerve is excited at night, the heart rate is very slow, so the heart is in a state of ischemia after dinner. This is one of the reasons why we can't eat.

2. Delay aging

Many women or people who are on a diet will choose to end their dinner diet before 5:00 and stop eating after 5:00. Some studies have shown that the afternoon to night, if 14 hours in a kind of fasting state, will have a beneficial effect on the secretion of hormones in the body.

This makes your skin look firm and can slow down aging, which is why thin people look more youthful than fat people.

3. Improve the immune system

The activity of the body's phagocytes is strongest in a state of starvation. Especially under the condition of sufficient protein and vitamins, the number of phagocytes is the most.

So when you do not eat dinner it is easy to cause hunger, devour the cells in your body, eat the mutated necrotic tissue and make your resistance stronger.

If you don't eat dinner for a long time, it will cause the phagocytes to have no source of calories and keep eating mutated components as well as harmful substances in your body. Eventually, the ability to resist viruses will gradually increase, which also helps to maintain your health.

4. Protect the intestines and stomach

At night, the amount of activity is relatively reduced, and when people are resting, every function of the body is constantly adjusting and repairing.

If you eat too much at night or eat late at night when you go to sleep, the stomach and intestines are still constantly working, and the stomach and intestines do not get rest, which will make the burden of the stomach and intestines increased.

For obese people, if you do not eat dinner at night, can reduce the burden on the stomach and intestines. Making the stomach and intestines rest faster, can prevent the occurrence of gastrointestinal problems.

03

During the weight-loss period, do not eat dinner, but are easily hungry how do you?

1. almonds

Almonds are now a very common nut, not only contain extremely high nutrition but also eat how much will not gain weight. If you feel hungry, eating a few almonds is a more than suitable choice.

Almonds contain very high dietary fiber, to reduce hunger. Eating almonds at night not only will not gain weight but also on the quality of sleep is very effective.

2. Steamed potatoes

Many people feel that the starch content in potatoes is very high, but it does not affect our weight loss in any way. Because potatoes are rich in fiber, which can help the body metabolize excess fat.

When eating potatoes, be sure to pay attention to the way, preferably for steaming or boiling, can retain the original nutrients in the potatoes. And potatoes are a helping very strong sense of satiety, eat potatoes at night to help lose weight, but also not so hungry that you can not sleep in the middle of the night.

3. Kiwifruit

The nutritional value of kiwi is very high, it contains a lot of nutrients, not only can accelerate the peristalsis of our intestines, but also help the body's toxins and feces to as soon as possible to discharge.

Especially for people who want to lose weight, kiwifruit is the best choice to bring to dinner. And kiwifruit or the gospel of diabetics, many diabetics can also eat kiwifruit for fat loss.

4. Strawberry

Strawberries are extremely rich in vitamin C, which can effectively help the body to digest food. The nutritional value of strawberries is very high.

Among the fiber, there is a very good laxative effect. So, eat some strawberries at night not only to fill your stomach but also to play the effect of weight loss.

04

Extension: weight loss also need to pay attention to the following 2 points

1. Chew and swallow slowly

Chewing slowly is very conducive to weight loss, it can be said that many obese people eat too fast. The brain has a satiety center, if you eat too fast, the brain does not respond, and you can eat a lot of food, easy to cause obesity.

When elevated to a certain level, the appetite center of the brain will send a signal to stop eating, and if the eating too fast signal is sent, you will eat too much food.

If you chew slowly, you will be better able to receive this signal, so it will help you to lose weight.

But too chewy and slow to swallow is not good for weight loss. Because too fine chewing, food is chewed very fine, it is easy to be absorbed by the gastrointestinal tract, and the glycemic index will be very high.

2. Refuse to stay up late

Long-term sleep deprivation is more likely to obesity than normal people. Often staying up late will affect our physiological clock, thus affecting our metabolism.

If our metabolism is reduced, it will affect the rate of calorie consumption in our bodies. If our metabolism is slow, our body will gradually put on weight.

During the weight loss period, you can drink some oatmeal, you can also drink some honey water, which has a laxative effect and can prevent the occurrence of constipation. Be sure to maintain a good routine, not stay up late, to ensure adequate sleep, a light diet, regular diet.