Cooling Herbs - Natural air conditioners are present in your kitchen, try these 5 cooling herbs

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The heat in the body starts increasing with rising temperature, due to which various problems can bother you.Especially in this situation, digestion and skin has a very negative effect.More furiously blotting, gas and indigestion problem, as well as repeated acne, brake outs and rashes out on the skin, it can be caused by all body hits.In such a situation, it is necessary to release body heat.The most important for which is to be completely hydrated, as well as some special herbs, which can help you release your body heat.

For years, my mother has been using these herbs to keep the body cool during the summer season.After seeing their effects, I thought why not share it with all of you.These herbs contain cooling properties, which give you coolness from inside.So let's know about some special cooling herbs.Also, you will know what is the right way to use them.

Learn about some special cooling herbs here (cooling herbs)

Mint is a very special herb, known for its calling properties.It contains the quality of menthol, which provides coolness to the body from inside.Apart from this, it is rich in many special nutrients and properties.Mint leaves especially keep the stomach cool, and help to function the digestion properly.You can include it in your diet in many ways in summer.Even its hot tea is effective in cooling your body.

You can add mint leaves to your regular salad.Apart from this, prepare mint lemonade by adding mint leaves of mint in lemonade and enjoy this refreshing drink.Not only this, you can always chew mint leaves and eat it, thus it also works as a mouth freshener.

On the other hand, if you talk about beauty, then you can apply mint leaves with curd and apply on your skin and scalp.If you do not use yogurt, grind the mint leaves in light water and prepare it and apply it on your scalp.This gives coolness to the scalp skin.

Coriander leaves add flavor to your food as well as remove the access hit from the body and provide you a refreshing and cooling effect.Coriander leaves are found to have a diaphoretic property, which promotes security and reduce the inner temperature of the body.At the same time, it also works very effectively in detoxifying the body.Not only this, it removes body heat and toxins as well as relaxes your digestion, and reduces inflammation.

You can add it to your regular curry, vegetables and other dishes.Also, serve coriander sauce as a side dish everyday.Apart from this, you can also enjoy its tea.Add mint to your regular salad and smoothie, if you want, you can also prepare detox water.

Lemongrass is a cooling herb, which you can include in your diet for body heat management in summer.However, it provides coolness to the body and also provides many other advantages.It helps to keep your stomach cool, as well as reduces the risk of digestive problems in summer.On the other hand, if you complain of problems like conception, indigestion and blotting, then it can prove to be effective in all these problems.

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Lemongrass tea is an easiest and effective way to include it in the diet.Allow to boil in a cup of water, then add lemongrass to it, and let it boil for a while.Then finally add one teaspoon of honey and enjoy it.

It is normal to increase body temperature along with rising temperature, so you should come to manage your body heat.Henna can help you in managing body heat. Henna is used not only for makeup, but also as a herb.In Ayurveda, it has been used as a treatment for various problems for years.It contains cooling effects, which provide coolness to the body from inside.In addition, it reduces inflammation and prevents the body from overheating.

You can use fresh Henna leaves by breaking it from a tree.If you do not have a Henna tree around you, you will get Henna powder easily in the market.You can use it by making a paste.Apply the Henna on the palms of your hand as well as the soles of the feet.It absorbs body heat and provides coolness to the body.At the same time, it can also apply on the scalp.This reduces the risk of scalp infection.

Holi Basil leaves are used as offerings.But according to Ayurveda, medicinal properties are found in it, under which it is used to treat all kinds of physical problems.Cooling effects are found in basil leaves, which naturally provide coolness to the body.Especially during the summer season, it is very important to manage body heat.Apart from this, other nutrients and properties present in it are very effective in digestive problems occurring in summer.

You can include basil tea in your regular diet.Apart from this, you can chew and eat basil leaves.In this way it also works as a mouth freshener.But keep in mind that it is very important to rinse it after chewing it.Add basil leaves to regular salads, as well as detox water from it.

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