Cooking Oil for Weight Loss: Which One To Add To Your Diet?

When it comes to losing weight, people generally have a hard time making the right food choices. They often struggle with deciding whether they should consume foods rich in complex carbs and protein or stick to their usual diet packed with simple carbs and saturated fats. Similarly, many people who are on a weight loss journey look for answers regarding their choice of beverage — whether drinking tea or coffee is acceptable or should they turn to healthier beverages such as green tea or sattu drink? Few people also consider dietary supplements to boost their metabolism so that they can achieve their ideal weight as quickly as possible.

One such challenge that people on a weight loss journey face is deciding whether they should use cooking oil or avoid it altogether. And if they choose to include it in their diet, which cooking oil they should use to promote weight loss or, at least, prevent slowing their progress.

This blog aims to shed light on such common concerns revolving around cooking oil and weight loss diet. Let’s dive in:

Should you consume cooking oil when you are trying to lose weight?

Most people are under the impression that cooking oil, be it mustard or coconut oil, is a deterrent to weight loss. So, it makes sense why they completely avoid it and turn to foods that require little or no oil for preparation, often at the cost of taste. However, nutritionists believe that it isn’t the right approach to maintain or achieve your ideal weight. Sacrificing taste for being healthy is a hefty price to pay, especially when being healthy doesn’t necessarily demand eating steamed vegetables and salad. You can maintain or even lose weight by choosing the right cooking oil and consuming it in moderation.

Though there’s no denying that most cooking oils are calorie-dense and contain saturated fats, some oils, such as LivLite Ghee, have relatively fewer calories and contain essential vitamins and unsaturated fats, which help promote weight loss and optimise many bodily functions. However, you need to be mindful of serving and portions, as overconsumption of any oil can cause weight gain, which isn’t what you want. Besides, cooking oil makes the entire cooking process a lot easier and quicker while adding taste to your dishes.

So, as long as your cooking oil choice is right and supports your weight loss diet, you should not have any problem achieving your weight goals. This means that you can even buy cow ghee online in Delhi NCR and consume it despite your fitness goals and food choice restrictions.

Which is the healthiest cooking oil for weight loss?

Once you have decided to include cooking oil in your weight loss diet, the next question is which oil to use so that you don’t slow your progress and sacrifice your taste. To answer that, here are a few oils you can add to your food and lose weight:

Desi Ghee

Desi ghee, whether it’s made from cow milk or buffalo milk, is one of the most used cooking coils in households, especially among Indian families. It’s used in preparing dal, khichdi, halwa; you name it, and desi ghee is likely to be there. And you probably didn’t know this, but it’s also one of the healthiest oils available on the market — owing to its health benefits and anti-inflammatory properties. Unlike refined oil, it contains little saturated fats and has more unsaturated fats, which are also called good fats because of the crucial role they play in many bodily functions. So, you can include desi ghee in your weight loss diet, though in moderation, and enjoy delicious dishes without slowing down weight loss.

Olive oil

When it comes to healthy oils, olive oil needs no introduction. Rich in omega-3 fatty acids and unsaturated fats, it has widely been used for weight-loss meal preparation by people throughout the world. For those looking to drop some pounds, it can be an excellent choice as it also helps reduce cholesterol levels and boost metabolism. However, the key lies in using it at the recommended levels. For families living in India, it can be a little expensive oil, which is why most people who are on a weight loss diet buy cow ghee in Delhi NCR as it is inexpensive.

Coconut oil

Coconut oil has marked its presence as a healthy cooking oil because it offers scads of health benefits and has many nourishing properties. It contains medium-chain triglycerides (MCTs), which helps people digest it quickly than foods that contain long-chain triglycerides (LCTs). Besides, research says that moderate consumption of coconut oil may promote weight loss. Plus, it is known to strengthen immunity, improve mood, and reduce cholesterol levels and blood pressure.

Want to buy desi cow ghee in Delhi NCR? Get in touch with us today and let us help you achieve your fitness goals.