Can't drink porridge when you have diabetes?

The company's main business is to provide a wide range of products and services to its customers.

But Master Chen does not think so, he thinks that the porridge and rice are not rice cooked. The company's main goal is to provide the best possible service to its customers. But his partner insisted that he could not drink porridge, and said that other diabetics in the community were saying the same thing.

Is congee that terrible for diabetics?

When you have diabetes, you can no longer drink porridge.

First of all, we need to understand the glycemic response of food. In nutrition, the effect of food on blood sugar is called the glycemic index, and the glycemic response of food is mainly related to 5 factors.

The composition of food

If the food is rich in not only protein but also dietary fiber, then it will slow down the rise of blood sugar.

For example, rice contains less dietary fiber and protein, so it will speed up the rise of blood sugar, while brown rice and black rice will slow down the rise of blood sugar because they are rich in dietary fiber.

The presence of anti-digestive factors in food

When we eat legumes, digestion is slower than in rice, because legumes are rich in dietary fiber, tannins, phytic acid, trypsin inhibitors, and other ingredients with anti-digestive properties.

Forms of carbohydrates present in food

The effect of different types of food on blood sugar varies, and the glycemic index can be used to measure the effect of different foods on blood sugar, which is also influenced by a variety of factors, such as the form of carbohydrates present in the food.

Take red beans, for example, red beans are very dense seeds and difficult to process and rupture and contain a high level of straight chain starch, so the body digests red bean porridge more slowly.

Digestible carbohydrate content in food

At the same size and volume, rice contains far more starch than porridge, so the blood sugar response is higher after consumption. One study found that drinking congee brought a somewhat lower glycemic response than rice, with white rice having a glycemic index of 83 compared to 69 for rice congee.

Physical properties of food

The softer and smaller the texture of starchy food, the easier it is to be digested and absorbed by the body, and the faster the rise in blood sugar will be.

So, can diabetics drink porridge or not? Wei Wei, an attending physician at the Department of Nutrition of the Oriental Hospital of Beijing University of Traditional Chinese Medicine, introduced that different foods have different effects on blood sugar, but because each person's ability to digest and absorb food is different, there are differences in the degree of blood sugar rise after eating the same food.

Therefore, the blood sugar response to food should also refer to the patient's digestion and absorption ability. From the perspective of nutrition, diabetic patients can drink porridge, but they should pay attention to the proper method of eating.

Keep in mind these 6 points, sugar lovers can drink porridge with confidence

Padding your stomach before drinking porridge

Diabetics shouldn't drink porridge on an empty stomach. Before drinking porridge, remember to consume some solid food to pad the stomach, such as mixed grain steamed buns, vegetables, etc. is a good choice, which can prolong the time for the porridge to be digested in the stomach, thus controlling the speed of blood sugar rise.

Don't cook the porridge too long or too bad

When cooking porridge, you should grasp the fire, not cook the porridge too badly, under the premise of cooking the ingredients, try not to destroy the integrity of the ingredients. This means that the time spent cooking the porridge should not be too long so that the cooked porridge looks like the top is clear soup and the bottom is the ingredients.

Add more beans and grains to the porridge

In the diet, if different foods are eaten together, they can also play a role in adjusting the impact of blood sugar. For diabetic patients drinking porridge is best to add some beans and mixed grains to beans and coarse grains, and then add the appropriate rice to cook porridge. For example, wheat, oats, barley, millet, brown rice, mung beans, black beans, lentils, kidney beans, etc. are suitable for cooking porridge.

As the ingredients of bean and mixed grain porridge are large and well-integrated, the stomach takes more time to digest and absorb them, the rate of glucose entering the blood slows down and the rise of blood sugar after meals becomes slower.

Drink congee again at lunch or dinner

Diabetic patients shouldn't drink porridge in the morning because the human body can digest and absorb porridge food more easily, and if they drink porridge in the morning on an empty stomach, it will easily lead to blood sugar fluctuations.

In addition, a study found that the human body's blood sugar is usually high between 2:00 a.m. and 12:00 noon, while it is more stable at noon and in the afternoon. Therefore, it is recommended that diabetic patients can drink porridge at noon or dinner.

Drink congee slowly

Congee is a liquid food, which is swallowed almost without chewing, so it is easy to speed up the speed of drinking congee, which will also speed up the speed of digestion and absorption, thus leading to a faster rise in blood sugar after meals. If you can extend the time of drinking porridge, you can also reduce the rate of blood sugar increase. Therefore, it is best to drink congee slowly with the vegetables.

Don't drink too much porridge at one time

The amount of food eaten is also an important factor affecting the blood sugar response to food. For example, if the same amount of rice is used to cook rice and white porridge, the volume of porridge is larger than the volume of rice, and the effect of rice on blood sugar is smaller than that of white porridge.

Although white porridge has a greater effect on blood sugar than rice, it also does not have a greater effect on blood sugar if the total amount of food eaten is not too large.

Therefore, diabetic patients can drink porridge, but they should pay attention to learning to drink porridge correctly, not only to supplement nutrition but also will not affect blood sugar stability.