Benefits of Amla Juice for Skin and Hair

Amla, also known as Indian gooseberry, is a top superfruit with high levels of antioxidants and vitamin C. Research has demonstrated that 100 grams of fresh amla contains 20 times more vitamin C than an orange. Amla is natively grown throughout Asia, particularly in India where it has spiritual significance and is used in culinary and herbal medicine. Indian gooseberries have a sour, bitter, and astringent taste and are roughly the size of a golf ball. The entire plant, including the fruit, leaves, and seeds, is employed in numerous ayurvedic preparations.

Amla, derived from the Sanskrit word "amalaki" or "The Mother," is a highly esteemed and widely used plant in the traditional system of ayurvedic medicine that dates back thousands of years. Ayurveda regards amla as a "rasayana" due to its restorative properties. The amla fruit is especially beneficial due to its unique balance of sour, sweet, pungent, bitter, and astringent tastes, which help balance all three doshas: vata, kapha, and pitta.

Amla is a true ancient superfruit and should be consumed regularly as part of a daily diet. Discover more about why and how amla is beneficial for nourishing the skin, hair, and overall well-being.

Amla juice, which is commonly consumed, is known to help prevent several ailments such as constipation, high blood sugar, and the common cold. But does amla juice have any benefits for hair and skin? The answer is yes. Amla juice is not only beneficial for overall health, but it can also effectively treat issues related to the skin and hair. The high concentration of vitamin C in amla juice makes it advantageous for skincare and haircare, which is why amla juice has become a popular ingredient in the cosmetic industry.

If you want to learn more about the amazing advantages of amla juice for your health, keep reading. This article will delve into the benefits of amla juice specifically for the health of your skin and hair.

Amla juice is a rich source of antioxidants and essential vitamins, which provide numerous skin benefits. Here are some of the advantages of using amla juice for skin:

Fights Premature Aging: Amla juice contains natural antioxidant vitamin C, which helps combat free radicals that can damage skin collagen and lead to blemishes like pigmentation, wrinkles, and fine lines. Daily consumption of amla juice can help protect the skin from premature aging, leaving it soft and supple. When combined with aloe vera juice, amla juice can also boost skin healing properties.

Reduces Pigmentation: Amla juice is rich in Vitamin C, which naturally cleanses the skin and lightens dark spots and other signs of hyperpigmentation caused by air pollutants, strong UV radiation from sun exposure, and stress. Additionally, amla juice helps purify the blood and flushes out toxins that cause skin problems. You can consume amla juice or apply it externally to experience its natural skin benefits.

Exfoliates Skin: Amla juice is a rich source of essential vitamins like Vitamin C, E, and A, which act as a natural cleanser that exfoliates the skin by removing dead skin cells. Amla juice also tightens saggy skin and provides an even skin tone. You can treat yourself to fresh amla juice or apply it as a cleanser externally. Amla juice, when combined with giloy, another potent herb, enhances the process of skin detoxification, making your skin soft and supple.

Note: It is always recommended to do a patch test before applying any new product to your skin.

To consume amla juice for skin, you can dilute it in water and add sugar, salt, or honey as per your taste. You can drink this concoction daily. Another option is to make a powerful shot by blending bottle gourd, amla, honey, lime, and rock salt together for a skin-friendly drink.

For topical application, you can dab amla juice directly on your face with cotton and rinse it off after it dries up. Another way is to mix amla juice with aloe vera juice to make a face mask. However, it is recommended to do a patch test before applying any new product to your skin.

How To Consume Amla Juice For Hair

You can consume amla juice directly or mix it with water. Dilute 20ml of amla juice in 30 to 50ml of water and consume it daily.

You can also mix amla juice with other natural ingredients to make a hair mask. Mix amla juice with henna powder and yogurt to make a paste. Apply the paste to your hair and let it sit for 1-2 hours. Rinse it off with water and shampoo as usual. This hair mask will help to nourish and condition your hair.

You can also apply amla oil to your hair and scalp. Amla oil is made by infusing amla powder in a carrier oil like coconut oil or olive oil. Apply the oil to your scalp and hair and massage it in. Leave it on for a few hours or overnight before washing it off. This will help to nourish and strengthen your hair from the roots.

Additionally, here are some other ways to apply amla on hair:

Mix amla powder with water to form a paste and apply it to your hair and scalp. Leave it on for about 30 minutes before washing it off with water.

Combine amla powder with other natural ingredients such as coconut oil, yogurt, or egg to make a hair mask. Apply the mask to your hair and scalp, and leave it on for about 30 minutes before washing it off with water.

Use amla oil to massage your scalp and hair. Leave the oil on for at least 30 minutes before washing it off with shampoo and water. Amla oil can be purchased or made at home by infusing amla powder in coconut oil or other carrier oils.

It's important to note that while amla has numerous benefits for hair, it may not work for everyone. If you experience any adverse reactions or discomfort, discontinue use and consult with a healthcare professional.

Conclusion

It's clear that amla has numerous health benefits, particularly for the hair and skin. It can be consumed in various forms, and combining it with other ayurvedic herbs can lead to even more health benefits. Kapiva's Amla Juice and Amla combination juices, such as Amla + Giloy and Amla + Aloe Vera, are a great way to consume these herbs in a palatable form. Overall, amla and its various forms can bring you a wealth of good health, and it's definitely worth giving it a try!

Kapiva's Amla Juice and Amla combination juices