Benefits of Amla Juice for Skin and Hair
Amla, also known as Indian gooseberry, is a top superfruit with high levels of antioxidants and vitamin C. Research has demonstrated that 100 grams of fresh amla contains 20 times more vitamin C than an orange. Amla is natively grown throughout Asia, particularly in India where it has spiritual significance and is used in culinary and herbal medicine. Indian gooseberries have a sour, bitter, and astringent taste and are roughly the size of a golf ball. The entire plant, including the fruit, leaves, and seeds, is employed in numerous ayurvedic preparations.