Benefits of Alkaline Water

Alkaline water has been a buzzword in the health and wellness industry for some time now, but many people still don't know much about it. In this article, we will explore the benefits of alkaline water, how it is made, and some easy recipes to try at home.

First, let's understand what alkaline water is. Tap water typically has a neutral pH value of 7, whereas alkaline water has a pH value above 7, usually between 7.5 and 9. Alkaline water has minerals that are more alkaline in nature, which is why it is believed to be good for your health.

One of the key benefits of alkaline water is that it helps to neutralize acidity in your body, which can prevent acid reflux and other diseases that thrive in an acidic environment. Additionally, alkaline water has a smaller molecule than regular water, which means it can keep your body better hydrated and improve nutrient absorption.

Another benefit of alkaline water is its high mineral content, such as calcium and magnesium, which can boost your immune system and slow down the aging process by reducing cellular damage. Alkaline water has also been shown to help with weight loss by increasing metabolism and reducing hunger.

Now that we understand the benefits of alkaline water, let's look at how it is made. Some sources of tap water can contain minerals such as chlorine and fluoride, which can make the water acidic. However, you can make your own alkaline water at home using simple ingredients.

One easy recipe is cucumber coriander alkaline water. To make this refreshing alkaline drink, start by washing and slicing half a cucumber into thin pieces. Then, chop up a handful of fresh coriander and add it to 1 liter of water along with the cucumber slices. Let it sit for a few hours to infuse the water with the flavors of the ingredients. Cucumber is a natural diuretic that helps to flush toxins out of the body while also providing hydration. Coriander is rich in antioxidants and minerals like potassium, calcium, and magnesium, which help to improve immune function and balance the pH level of our body. Together, these ingredients make for a nourishing drink that is perfect for staying hydrated.

Another recipe is watermelon basil alkaline water. This delicious combination creates a refreshing and alkaline drink. To make this drink, you will need 1 liter of water, 2 cups of cubed watermelon, and a handful of freshly crushed basil leaves. Watermelon has alkaline minerals such as potassium and magnesium. It is also rich in lycopene, a powerful antioxidant that helps to protect against cellular damage and reduce inflammation in the body. Basil has a calming effect on the body, which reduces stress and promotes relaxation.

The third recipe is pineapple mint alkaline water. To make this drink, slice up a quarter pineapple and add it to 1 liter of water. Then, add a handful of crushed mint leaves and let the mixture steep for a few hours. Pineapple contains bromelain, an enzyme that aids digestion and reduces inflammation in the body. Mint is a natural diuretic that helps to flush out toxins and water retention in our bodies. This combination is not only hydrating but also helps to balance the body's pH level and reduce inflammation.

While alkaline water has many health benefits, it is important to drink it in moderation. Drinking too much alkaline water can disrupt the natural pH level of our body and lead to alkalosis, a condition in which the blood becomes too alkaline. Symptoms of alkalosis include headaches, confusion, and nausea. It is recommended to drink no more than two liters of alkaline water every day.

In conclusion, alkaline water is a great way to maintain a balanced pH level in your body.