All About Your Health Or VFX Body Fat Loss System

Statistics say it all. More than 2/3 of adults and 3 in every 4 men are overweight. Many health problems inclusive certain types of cancer, diabetes and heart disease, can be traced to excessive weight. The search to lose weight fast is a never ending quest.

Today there are all kinds of dieting programs but studies show that only about 2% of “dieters” manage to keep off the weight. The market is filled with so many dieting programs; take the initiative to choose one that caters to your liking but most of all provides the most effective results.

Why do dieters not sustain permanent weight loss?

Difficulty in changing their way of eating;

Emphasizing too much the role of genetics and metabolism on losing weight;

Following the traditional way of dieting that is ineffective.

What is intermittent fasting?

This innovative weight program did away with the common myths on losing weight. The willingness of refraining from eating and drinking for a particular period of time is called intermittent fasting..

Fasting is the simplest method for the body to maintain caloric balance. From time to time, you take a break from eating. Intermittent fasting goes this way: a short fast period then a period of eating and followed by more fasting. In other words, it is an eat stop eat method.

The best option is a 24- hour of intermittent fasting for the purpose of melting body fat and forming lean muscle. Within 12-24 hours of fasting, your body burns as a fuel. Fat loss is permanent as long as you don’t go on a food binge on the days you are not fasting.

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Food you can eat

Following the food pyramid is still relevant in designing a diet plan. You still consume the same food in a standard diet. To lose weight fast, you have to eat slightly more on days when you are not fasting.

Lose Weight Fast

Complex carbohydrates such as barley, brown rice, quinoa, oats, sweet potatoes and whole grains;

Fresh fruits and vegetables;

Healthy fats from avocado, coconut, flaxseeds, flaxseed oil, nuts, nut butter, mackerels and salmon;

Lean proteins like chicken, eggs, fish and lean red meat;

Low fat dairy products;

Protein powder to meet your protein requirements;

You can drink

Black Coffee

Black Tea

Diet Soda, in moderation

Herbal and green teas

Sparkling Water

Water

Zero calorie drinks

Benefits

Alleviate metabolic condition.

Decrease obsessive compulsive eating.

Eliminate weight from body fat.

Improve insulin sensitivity.

Reduce inflammation.

Intermittent Fasting is different from other plans

Fast 24 hours once or twice a week, while still never going a day without eating.

Don’t feel guilty about food. Cheat and binge days are not involved here. Finally, never use fasting as punishment.

Many people reported that food actually tastes better after fasting.

Using Eat Stop Eat as a long term strategy is the best option to become slim quickly and a good method to lose weight fast.

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Lose Weight Fast

Brad Pilon is the author of Eat Stop Eat, and one of the top experts on the science of fasting. He clearly explained the protocol of intermittent fasting that helps overweight people improve their quality of life.

Buy the book and you’ll get a 100% money back guarantee if you don’t like it. For inquiry and to start the program pronto, visit: EAT STOP EAT

A slim silhouette is the dream figure of every woman. Due to many factors, it is a great challenge to keep a slender look. So many diet programs have come and gone but for many the quest for a system that works continues. New hope was born when Venus Factor Xtreme (VXF) was launched; at last, here comes a fat loss system that holds lots promise.

VXF Program

Women from all walks of life have now their own slimming program that compliments their busy lives. VFX Body Fat Loss System is the most recent weight loss program. This system was created especially for the fair sex whose goal is to shed off 10 pounds or even more.

The weight loss program is in the form of eBooks and downloadable videos. There is no physical product: it’s a digital-only system that is delivered immediately to your inbox after making your purchase.

John Barban, an international author of multiple diet and fitness programs, created the program. He claimed that his entire life was dedicated in creating fat loss program and doing nutrition research.

For Barban, diet and routine exercise have nothing to do with being fat. Women struggle to lose weight and some women are making a single tiny error that is the reason why they can never lose weight.

How to lose weight fast?

Venus Factor Xtreme designed unique strategies in dieting and exercise to optimize a woman’s metabolism. It also provides her a healthy weight loss program catered to her personal demands and preferences. To facilitate healthy weight loss, VFX tools are used:

custom nutritional software;

meal plans;

workout videos are provided as part of a distinct four phase plan.

VFX Fat Loss System

Four phases of your journey to a healthier weight:

Phase 1: Customized diet and nutrition

The custom nutrition software recommends your current activity level, body shape and size. It includes specific information about calories amount you should consume including your different “macro” totals – like carbs, fats and proteins.

phase 2: Special designed workout program

An exercise program is especially designed to suit your current body type and fitness level. Workouts are brief and easy-to-follow that can be performed at home without t equipment. There are 140 instructional workout videos included.

Phase 3: Support and connection from community

VFX members are connected and share their tips on exercise, experiences, nutrition and recipes. Access your mobile device. This procedure was described by VFX as a 24-hour network support available inside your pocket.

Phase 4: Customization in advance

The program will always maintain the results learned from first three phases. The fourth phase is intended to provide advanced exercises, lifestyle methods, and nutrition customized and built from progress made in the initial phases. A private 1 on 1 consultation with VFX fitness coaches is continued.

Benefits of VFX

Easy to understand as it uses simple language.

User-friendly as its tools are simple.

Is inexpensive as it can be done at home.

Diet is not restrictive; you can continue eating your fave food.

No need to buy pills or any kind of meds.

Get the kind of body you dream of.