Aging is inevitable

Aging is inevitable, you can maintain or improve your brain power through simple anti-aging brain exercises such as games and activities.

Aging is an inevitable process. Ageing is a part of life: a person is born, they entre the stages of childhood, adolescence and adulthood, and hopefully they age happily and healthily along the way. It's an inevitable process and, despite what the beauty industry tells us, an irreversible one.

Aging is not a disease

According to Wikipedia, Ageing or aging (see spelling differences) is the process of becoming older. The term refers especially to human beings, many animals, and fungi. In humans, aging represents the accumulation of changes in a human being over time and can encompass physical, psychological, and social changes. Reaction time, for example, may slow with age, while knowledge of world events and wisdom may expand.

Aging is among the greatest known risk factors for most human diseases: of the roughly 150,000 people who die each day across the globe, about two-thirds die from age-related causes.

Aging is natural

Aging is natural. It's a complex process that affects every cell and organ and bodily function.

When we age our blood vessels lose flexibility which causes hardening of the arteries, also known as arteriosclerosis. We have reduced nutrient absorption due to declining production of digestive enzymes and we also have a smaller breathing capacity which reduces the amount of oxygen we take in.

Aging increases our susceptibility to disease and increases the severity of the illnesses we contract as we approach our later years. Reaching age 65 means that you have an 88% chance of having at least one chronic health condition.

Many of our everyday behaviors are damaging to our health including: Tobacco use, Sedentary lifestyle, and Poor eating habits.

These lead us down the path to the nation's leading chronic diseases:

• Arthritis
• Alzheimer
• Cardiovascular disease
• Cancer
• Diabetes
• High blood pressure
• Osteoporosis.
• Mechanisms of Aging

Not everything is known about how and why we age. Some believe we have a programmed timetable that determines our lifespan. Others believe it's just the wear and tear of time and our environment attacking our bodies.

Cellular research has come up with the following hypotheses of aging:

* DNA Damage/Repair

DNA is a set of instructions that our cells use to function They are as critical to a cell as our brain is to us. Every day there are up to a million assaults on our bodies at the cellular level that can damage the DNA. These include

Oxidative damage Genetic mistakes or typos during DNA replication Ultraviolet radiation Exposures to toxins

As the mutations and errors accumulate in the DNA it can cause the cell to malfunction, age, and ultimately die.

* Genetic Regulators of Aging

Genetic Regulators are responsible for interpreting the genetic code - reading the instructions. They can impact a multitude of metabolic processes that can cause dysfunction and aging within the cell. The Regulators control the balance within the cell. They control energy production and cell repair and ultimately cell lifespan.

Population aging is the increase in the number and proportion of older people in society. Population aging has three possible causes: migration, longer life expectancy (decreased death rate) and decreased birth rate.

Aging has a significant impact on society. Young people tend to have fewer legal privileges (if they are below the age of majority), they are more likely to push for political and social change, to develop and adopt new technologies, and to need education.

Older people have different requirements from society and government, and frequently have differing values as well, such as for property and pension rights.

The science answer

DNA Damage/Repair

Studies have shown that reducing the amount of DNA damage and increasing the cells ability to repair any damage that does occur greatly increases a cells lifespan. Natural nutrients found in berries, grapes, tea and olive oil have powerful health supporting properties

Healthy Anti-Aging Lifestyle Tips

Now that we know some of the causes of aging and some of the things that can slow it down, it's time to put it into a formula that we the average person can accomplish.

Simple lifestyle changes along with the addition of some important vitamins and supplements can help us prevent chronic disease and increase our longevity.

Anti-aging is possible.

• Eat a Balanced Diet
• Maintain a Healthy Weight
• Exercise Regularly
• Quit Smoking
• Reduce Stress
• Get plenty of sleep
• Increase your intake of Vitamin B (to reduce stress and support healthy DNA replication), Vitamins C and E (needed for their antioxidant properties which helps slow cellular aging), and Calcium (for healthy bones)
• Add natural bioactive compounds
• Combining The Right Vitamins And Minerals

Aging could be really frustrating and it could be problematic at times. Losing the shape of your body and the beauty of your skin is something that challenges everyone at some point in their life. What they don't understand is how to slow down the process of aging. It's not that difficult to do if you know what you are doing and if you are doing it consistently.

There are many people who don't look their age, and they have several things going on, keeping them youthful and refreshed. They have their anti aging secrets and activities which many of us aren't aware of. You can get rid of those wrinkles, grey hair, weight gain within a short time if you are consistent.

Drinking reasonable amounts of water is going to help ease your aging process, it is what hydrates the skin, and the body needs it as well. The collagen and connective tissue of the skin is going to stay consistent and everything else is going to stay functional.

Vegetables and fruits decrease aging and if you include them to your diet every day, you will notice what difference they make in your appearance and body functions. Vegetables are rich in minerals, vitamins, antioxidants, fiber and everything that you need to stay youthful and young.

Replace most processed foods and restaurant items which is better for your health. Use important wholesome foods such as beans, nuts, fish or krill oil, green tea, and foods that contain Sulphur, most important for skin health.

Adding herbal supplements to the body cleanse helps a lot as well. Water remains another important part of all this, flushing the system and hydrating the skin.

With the help of a proper diet, exercise and natural skin care products you can fight aging and bring it to a crawl. You can do this and find toxin and chemical free skin-care, as well some 18 or more concentrated fruits in a little pouch, containing many of the vitamins and minerals the body needs daily.

The right amount of sunshine is also important but take the right steps to protect your delicate skin in hot summer days.

Avoid all sunscreens which contain chemicals and toxins, use only those made from natural ingredients and free from chemicals.