7 Worst Mistakes Women Make When Trying To Lose Weight

It's similar to crossing something off your bucket list. Others are "lazier" when it comes to losing those extra pounds, whereas some can maintain a strict diet and an exercise program and achieve the results they want.

And then there are those who, despite eating a balanced diet and engaging in physical activity, are unable to lose weight. The needle just stays put whenever they increase the weight on that scale. There comes a time when, regardless of the category you fall under, you ask yourself one of the following questions:

Why don't I lose weight despite eating healthier?

I've started doing daily exercise. Why am I still putting on weight?

Why did I start getting fat, to begin with?

Why am I misusing this?

Need a response? Here are 7 errors you may be making that are preventing you from being in shape:

1. Have you established the right calorie intake for your body?

When it comes to calorie counting, people frequently overestimate. Let's say you determined that 2000 calories per day were the recommended intake. Actually, you only need 1800 calories, and the remaining 200 calories will only add 20 pounds to your frame. For example, those 1800 calories can be split into three 500-calorie meals, and the remaining 300 calories can be consumed as snacks throughout the day.

2. Staying active does not necessarily lead to calorie burns

You might believe that you lost weight after a day of running errands. In actuality, you only lose up to 400 calories or one-tenth of a pound. Whatever you do, try to pick up the pace for one minute out of every five to lose one-third more calories. Short bursts of intense activity will help you burn more calories.

3. You are not aware of the food quantities you take in

Writing down every meal is the best way to have total control over how much food you consume. To get a better idea of how much you consumed that day, try comparing the amounts of food to various objects as you measure them. Using a fist for rice or a golf-sized ball for nuts, for instance. The most nutritious foods should be prepared using this technique.

4. You are not doing your research before going out

If you've already decided on a restaurant, check out the menu to see what they offer and what you can order to stick to your diet. Look up nutrition information online and select the option that best suits you.

5. The portions of your treats are too big

The truth is that no one will ever stick to a diet if their favorite foods aren't included in moderation. So, if you enjoy ice cream, don't cut it out of your diet. Instead, you could consume a small amount once per week. This is a balanced recommendation simply because it prevents the scenario in which, following a protracted period of abstinence, you end up indulging in copious amounts of ice cream, completely undoing all the progress you've made.

6. More crunches, less cardio

Everyone makes this error when attempting to reduce belly fat. You typically eat more crunch foods and engage in fewer exercises. Don't forget to do your cardio exercises. Spend time working your abs three times a week for about 45 minutes.

7. You’re not aware of the snacks you eat

If you enjoy snacking, make an effort to pay attention each time. Avoid eating them while watching TV or using a computer while your thoughts are elsewhere. You can regulate the amount of intake in this way.

Following these suggestions could prevent you from being in a constant state of depression and frustration over not being able to lose the amount of weight you want, which could save your diet plan and your life. Therefore, pay attention to your surroundings and concentrate on making the best choices for your health.

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