7 Solutions for When Your Back Pain Just Won't Go Away
For anyone who’s ever experienced the persistent, intense pain of back pain, you know that sometimes it can be difficult to find relief. Here are some of the most common solutions that may help you when your back pain just won’t go away.
Back pain is a common complaint for people of all ages. The pain can range from mild to severe, and it can have an impact on your ability to get through your day. It’s normal to experience back pain after lifting something heavy or performing strenuous exercise; however, it’s not normal when your back pain isn’t subsiding after two days. If you find yourself in that position, don’t ignore it—you could be at risk of developing serious health problems such as slipped disks or osteoporosis. With that in mind, here are seven solutions you can use to alleviate back pain when it won’t go away.
Try This - Stretching
We all know that exercise can help fight back pain, but stretching is actually even more effective than hitting a treadmill. A study published in The Spine Journal found that yoga offers relief from chronic back pain. If you're not a yoga pro, don’t worry! Try one of these four simple stretches to get started: Lie flat on your back and bring both knees toward your chest. Make sure you draw your belly button in toward your spine. Use your hands to gently push your knees down as far as they will go without causing any discomfort or pain. Hold for 30 seconds then relax, allowing both knees to return to their original position before doing it again with a twist!
Try This - Wear Loose Clothing
It’s hard to keep back pain under control when you’re weighed down by tight clothing. Loose-fitting clothes give your muscles room to breathe and relax. Even a belt can cause discomfort if it’s too tight, so consider doing without one if you have back pain. Not only does wearing loose clothing make it easier to relieve back pain, but it also makes you look slimmer, which helps with body image!
Try This - Keep Things Clean
Make sure to wash your hands and keep things clean. For example, when you go to bed at night and before you prepare food in the kitchen, be sure to wipe down everything with a disinfectant or soap and water. This can not only cut back on back pain but will also reduce your chances of catching a bug from someone else.
Try This - Over The Counter Medication
Some back pain requires immediate medical attention. Back pain that comes on suddenly and is excruciating in nature, could be a sign of a more serious underlying problem like disc degeneration or bulging discs. Do not wait if you are experiencing sudden sharp back pain, it may be time to consult with your doctor. For milder cases of back pain, try over-the-counter medications that have anti-inflammatory effects like Advil (ibuprofen) or Aleve (naproxen).
Try This - Use A Hot Water Bottle
There are many things you can do at home to soothe your back pain. One of them is using a hot water bottle. A hot water bottle may seem like a really old school solution, but it really does wonders in relieving back pain and muscle spasms. When it comes to dealing with muscle aches and pains, nothing beats heat therapy! It will relax tense muscles and relieve soreness and stiffness.
Try This - Seek Medical Attention
If your back pain is accompanied by other symptoms, like fevers or dizziness, it’s best to visit a doctor. There may be a much bigger problem going on here than simple back pain. Back injuries are tricky and can sometimes take longer to heal than expected. In some cases, they can even lead to more serious health problems down the road if not treated properly and promptly. As always, it’s better to err on the side of caution when dealing with back pain. Don’t wait too long before seeking medical attention if you feel that you need it. You might just save yourself from a lot of unnecessary suffering in the long run!