6 Health Benefits Of Neem That Will Uplift Your Health

The health benefits of neem are well-known since time immemorial. But, it is essential to re-emphasize them to the masses as its usage has, sadly, taken a backseat compared to earlier times.

Historically, neem was first primarily used in traditional Indian medicines and Ayurveda. It’s usage is primarily found in the majority of the popular herbal treatments. The important aspect to note is that all the parts of a neem tree have important medicinal uses. According to statistics, a whopping 100 pharmacologically active substances are present in neem.

These facts further underline the essentiality of making use of neem as a part of your lifestyle. Let us run you down through the health benefits of neem.

Want To Know About The Wide Range Of Benefits Of Neem?

There are many health benefits that you can obtain from consuming neem. Below are some of these benefits.

1 . Immunity

Neem helps immensely in enhancing your immune system. Thus, it is advisable to consume neem if you are suffering from any kind of flu. It is especially recommended to consume if you have malaria. You can make neem juice or make neem tea.

2. Helps in preventing tooth decay

The concept of using neem for dental hygiene has been ancient. It holds prominence even now to have sound dental health. This is because neem consists of antifungal, antibacterial, and anti-inflammatory properties. It is so beneficial that it is added as a component in toothpastes.

3. For healthy hair

You will obtain strong and healthy hair once you start adding neem to your lifestyle. Neem makes for a perfect choice to keep dandruff problems under control as it has antibacterial, antifungal, and anti-inflammatory properties. Keeping dandruff under control is a starter for obtaining strong and healthy hair.

4. For healthy skin

The anti-inflammatory properties of the neem help to reduce acne. Thus, neem makes for a perfect choice to get rid of pimples. Also, if dry skin concerns you, then you can use neem oil to reduce dryness. It also reduces itchiness.

5. For healing of wounds

Neem is an essential component when it comes to healing of wounds. It reduces the time it takes a wound to heal, along with eliminating the risk of scars. This is all thanks to the antiseptic properties present in the neem. To use neam to treat scars, apply neem oil on the wound and rub gently. Do this daily to see the results.

6. For healthy bones

Rich in calcium and minerals, neem aids in building strong bones. If you are facing arthritis, then it is advisable to take neem leaves and neem oil to obtain relief from pain and stiffness, if any. It is also known to reduce inflammation in the body.

This Is How You Can Welcome Neem To Your Daily Diet

These two simplest yet effective ways in which you can begin to consume neem.

1 . Neem Juice

Neem juice is the best way that you can consume neem in your daily diet. The popularly known neem juice can be made bitter-free with a few additions. To prepare bitter-free neem juice, gather the following ingredients: neem leaves, water, lemon, and sugar. Firstly, soak the neem leaves in water and let them stay in it for around 5 minutes. Now, transfer these soaked neem leaves into a grinder. Add a little bit of water, sugar, and lemon to it and let all the components mix well. It is ready for consumption. You will feel refreshed as well as you will end up with a cleansed body.

2. Neem tea

If you are a tea lover, then give neem tea a try. To prepare neem tea, first, dry neem leaves and then put it in water to boil. If you don't have neem leaves, you can buy dry neem leaves tea bags directly from the market instead. To eradicate bitterness, you can put in flavors by adding cinnamon and orange peels. To add it to the tea, blend it in the neem tea. Drinking neem tea has been known to solve gastric-related problems along with an improved blood flow in the body.

There is a broad range of health benefits of neem that you can get by consuming neem leaves. Thus, start adding neem to your daily lifestyle as it is better late than never.