5 Ways to Refresh Your Look and Your Mind

With spring approaching, your house might not be the only thing that needs cleaning. Focusing on your health and refreshing your mind and body can help you feel healthier, look better, and enjoy the season with a fresh outlook on life. Detoxing can also set you up for a lifetime of good health—so here are five ways to refresh your look and mind this spring.

Spend more time outside

With rising temperatures and more hours of sunshine, spring is the perfect season to start spending more time outside. According to a study by the University of Michigan, taking walks in nature can help improve your short-term memory by nearly 20 percent. A similar study on depressed subjects found that walking in nature can boost working memory and help fight depression more than walking in an urban environment.

In addition to improving memory and fighting depression, spending more time outside can also help reduce stress, lower blood pressure, and counteract mental fatigue.

Start eating healthier

Making an effort to eat healthier can help you save more and learn new recipes. Eating healthier also has numerous health benefits, including a reduced risk of heart disease and stroke. Although eating healthier might seem challenging, it's all about making smart choices to build a healthy diet pattern.

To change your diet for the better, aim to start cooking and eating at home more instead of ordering takeout or dining at restaurants. Cooking at home not only gives you control over ingredients and preparation methods, but it also allows you to eat reasonable portions and make more mindful choices about your diet. Learning new recipes and cooking for yourself can change your outlook on food, and you'll look and feel better in no time.

Treat yourself to a makeover

A new season is a perfect opportunity to treat yourself to a makeover and refresh your look. Simple changes in your appearance can help improve your mood, confidence, and overall energy—and they don't have to cost a fortune. Schedule an appointment at the salon or invest in some new makeup products, like Glamnetic's magnetic eyelashes, to make getting ready in the morning a breeze.

If you're feeling insecure about your self-image, investing in yourself can help you feel more confident. For example, if you feel insecure because of crooked teeth, an overbite, or gaps between your teeth, correcting these issues can enhance your smile and give you a new outlook on life. To achieve a straight, beautiful smile, conduct a location-specific Google search, like “Invisalign provider in North Olmsted, OH," to find Invisalign providers near you.

Step outside your comfort zone

Stepping outside of your comfort zone and trying new things can be intimidating. The unknown can make you nervous in a way that's difficult to describe, but there's nothing as memorable as the thrill of a new experience. According to cognitive psychologist Gary Marcus, learning and trying new things can promote personal growth and positively influence your well-being.

If you're not sure where to start, try enhancing experiences that already make you happy by putting a new spin on them. For example, if you're a film fanatic, shake up your routine by seeing a Broadway show. With discounted Broadway tickets on premium seats, you don't have to worry about breaking the bank to try something new. Whether you're a Hamlet fan or you want to see The Rockettes, you can score last-minute tickets at low prices with TodayTix.

Hang out with your loved ones

Stress can have detrimental effects on your social life. If you're dealing with a lot of stress, you might tend to pull away from social interactions and distance yourself from friends and family. However, social isolation can boost your stress levels, as you're more likely to focus on what's stressing you out.

To combat stress and refresh your mind, set aside some time to hang out with your loved ones. Spending time with close friends and family can help you find ways to reduce your overall stress level and find ways to cope.

All in all, refreshing your mind and body this spring can help you get rid of negativity and gain a new outlook on life.