5 Tips to Lose 15 kg in Just 5 Weeks

Losing 15 kilograms doesn't sound like such a big deal, but it becomes more impressive when you're talking about losing 15 kilograms in 5 weeks.

This fast weight loss plan can work for you if you are dedicated to your health and fitness while being smart and realistic at the same time.

Here are five tips to help you lose 15 kilograms in just 5 weeks!

5) Cut out Junk

Junk food can sabotage even your best efforts.

It's easy for sneaky, extra calories to sneak into your daily diet and cause you to gain weight over time.

Junk food also spikes blood sugar and insulin levels, leading many people to feel sluggish and tired.

If you're trying to lose weight quickly, eliminate junk foods from your diet as much as possible.

It'll be worth it to see how much easier it is to cut off those extra pounds. For example, if someone wanted to lose 15 kg (33 lbs) in five weeks, they would need a reduction of 335 calories per day: that comes out at 11% of their total energy intake every day or 1/3 of one percent calorie reduction per hour of active activity assuming they are sedentary all day.

4) Eat Smaller Meals

When it comes to losing weight, conventional wisdom says that eating smaller meals will help speed up your results.

While it may not be a bad idea, new research suggests that eating more often throughout the day isn't any better for you than one or two large meals.

That being said, smaller meals can help improve your satiety levels and might make you less likely to overeat later on.

Your portions don't have to be small; they just need to be reasonable. Consider using smaller plates and cutlery at home so that when it's time for a meal out, you won't fill up half of your plate with food before even seeing a single vegetable.

This way, you can focus on what matters—quality, not quantity.

3) Stick to a Schedule

It can be easy to let excuses get in your way when it comes to losing weight.

The more tired you are, or not feeling well, or time simply flying by—it's too easy for things to slip through the cracks.

Set a schedule and stick with it!

If you're preparing healthy meals and snacks on Sunday night for every single day of next week, then when it's 8 PM Monday, and you don't feel like cooking a healthy dinner for yourself, you can just go ahead and do what needs to be done without any guilt.

If your schedule is set, then by golly, you better follow it! It doesn't matter how busy life gets; your schedule will remain consistent.

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2) Exercise Regularly

Exercising is one of the best ways to speed up your metabolism, making it easier for you to lose weight.

Exercising regularly will also boost your cardiovascular health, helping reduce inflammation and leading to fewer joint and muscle issues.

Once you start exercising regularly, you'll notice that many other symptoms will lessen—like headaches and bloating.

Plus, exercise can help slow down or stop any belly-bloating due to water retention.

Exercise doesn't have to be hard—in fact, some people find that breaking out into a sweat during their favorite activities helps them stay fit without feeling like they're working out. So take your pick:

• Join a sports team.
• Sign up for an exercise class.
• Take an after-work jog around your neighborhood (or do some regular old walking).
• Hit up a fitness app on your phone.
• The important thing is to keep moving!

1) Eat Breakfast

Studies have shown that people who eat Breakfast regularly lose more weight over time than those who skip it.

This may be because breakfast foods tend to be higher in fiber and essential nutrients than other types of food, so eating them is more likely to help you feel full for longer throughout your day.

Additionally, high-protein breakfast can stave off hunger throughout the morning and prevent cravings for less-healthy options as your day continues.

With these benefits, there's no reason not to start your day with a nutritious meal!

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