5 Reasons Your Are Always Feeling Exhausted

It is normal to feel exhausted sometimes especially from work, commuting, or taking care of a new baby. However, if you have to drag yourself out of bed or power yourself with coffee, there is something wrong. It is also the same story when you have to take a nap regularly under the desk mid-afternoon. This is a red flag to consult a professional for an appropriate solution to restore your energy.

Fatigue is a medical condition that can result from various situations. Keep in mind that feeling tired results from work. However, this is not the same condition as someone struggling to remain alert at their workstation. The person might be extremely stressed, overworked, low iron, eat poorly, or lack vitamin D or B12. All these have a significant impact on your body including causing fatigue. Here are things that might be keeping you exhausted always.

Exposure to toxins

The body is exposed to various toxic materials from the environment. Common exposure is from car pollution when you sit in endless traffic, living close to the highway or busy street, airplanes flying overhead, and drinking water from corroded metal pipes. Even having your outdoors sprayed with pesticides exposes you to toxic materials.

Although it is quite hard to avoid toxin exposure today, looking for best naturopath in Melbourne is a good idea. Naturopathic remedies promote wellness through the identification of your unique aspects. This allows the application of non-toxic therapies to restore your psychological, physiological, and structural balance.

Dehydration

Having appropriate water in the body is not the only aspect of hydration. There is a chance of missing electrolytes in the body. These are required to keep things going in the body. Mineral electrolytes like magnesium and potassium are necessary to enhance endurance and energy level to keep you going throughout the day. Love for sports drinks exposes you to excess sugar that crashes your system further.

Fatigue might result from dehydration. The body needs appropriate fluids to keep you working well and cool. Thirst is a sign that you are already dehydrated. Taking regular fluids especially water is necessary and you can notice that you are hydrated when your urine colour is light. Dehydration causes a blood volume drop. The brain will have to work harder to push nutrients and oxygen throughout the bloodstream to the skin, brain, and muscles.

Low ATP

Adenosine triphosphate (ATP) is responsible for body energy. When APT is low, you are less likely to perform to expectation. The body makes ATP in complicated body cycles involving the addition and removal of nutrients. Lacking these nutrients prohibits this cycle from happening. So, you are more likely to end up filling like you’ve hit rock bottom. The body tells you to stop when your ATP production slows down.

You are more likely to end up fatigued when ATP generation substrates are depleted. Alternatively, fatigue also results from the accumulation of metabolic by-products in the blood and muscle. Inadequate ATP intramuscular levels, glycogen, phosphocreatine, and hypoglycemia impair the performance of skeletal muscle.

Low adrenals

The adrenal glands are tiny and sit on top of the kidneys. These respond to fight or flee situations and regulate the ability to handle stress. Intense stress makes the adrenal glands to produce more hormones that give the body capacity to handle mental or physical. Exposure to stress regularly makes the glands to deplete cortisol.

With low adrenals, your energy level becomes significantly low. There is also a chance to notice other things happening to you including weight gain in the middle, quicker hair loss, acne onset, and feeling less energised every morning. Other symptoms to look out for include:

Low energy

Brain fog

Depressive mood

Light-headedness

Salt and sweet cravings

Inadequate sleep

Various things might keep you awake at night. Perhaps you have a newborn, wok the night shift, or become more creative at night. Regardless of the number of hours that you sleep, quality is very important. Neurotransmitters are brain hormones that calm the brain to make you fall into a deep sleep.

Regular and consistent sleep is necessary to prevent drowsiness and sleepiness. These result from lacking quality sleep or lack of stimulation. Quality sleep gives the body the chance to repair itself. This allows waking up energised and ready to take on the day’s tasks. Inappropriate sleep makes the brain to lessen leptin production and raising ghrelin. This is hormone stimulates appetite encouraging snacking late in the night. Sleep loss encourages excessive sleepiness during the day and fatigue.

In conclusion

Feeling fatigues makes you less motivated, sleepy, and less likely to make good decisions. The fatigue might be resulting from dehydration, overworking, poor sleep quality, and exposure to toxins. A visit to a naturopath allows getting natural remedies to make your body safe from stress, toxins, and making you feel energised. The naturopath will customise a treatment regimen to match your situation and requirements.