5 conditions for a long life.

In ancient times, there are stories of kings searching for longevity elixirs, but whether or not they can and will live a long life is also related to the basic conditions of the individual, as well as other factors.

The idea that you can gain longevity simply by taking a longevity elixir is just a joke.

We do not have to live forever, but we can enhance the length and breadth of our lives.

It is enough to live each day as well as possible so that we can live up to this life.

Today we will discuss the 5 conditions to get a long life. Many people will not pay attention to these 5 conditions in their lives, but in fact, these 5 conditions are what determines whether a person can live a long life.

1, regular sleep

Many times people talk about staying up all night is not good, but in fact, what is said here is that one's body is sleepy, but still insisting on working, still staying up to play online games things, which is staying up all night.

When physical discomfort occurs, force yourself to continue to do a certain thing instead of catching up on sleep. Some people also drink coffee late at night to make their sleepiness less obvious, causing greater distress to their bodies.

And in addition to this kind of stay-up, there are other types of stay-up - very irregular work and rest.

The very irregular work and rest will make their biological clock disorder, which is likely to affect their endocrine problems, can not regularly sleep, today at 8 o'clock to sleep, tomorrow at noon, and the day after tomorrow at 2 o'clock to sleep, this state will make their body's balance becomes poor, is likely to lead to many problems, regular sleep is very important for a person.

When a person has a regular sleep schedule, the body can maintain relative homeostasis. Being able to not stay up late with regular sleep gives the body a proper buffer time and gives the body more than enough room to be comfortable.

Can keep the body functioning properly, but also keep the body's immunity at a certain level, the strength of the immune system is about longevity, but not a strong immune system can live a long life, Chinese health science also put forward the balance of yin and Yang, to maintain relative homeostasis of not too strong but not too weak, the most conducive to physical health.

2, relaxed mind

Many times people's diseases are caused by anger or long-term repression, in this state full of negative energy, people's psychological or physical discomfort, in the long run, is easy to suffer from certain specific diseases.

For example, some women who have been running in the front line of their career for a long time and cannot adjust themselves well, have an unstable mind and too many mood swings which can easily cause problems such as breast cancer.

The condition of breast cancer is certainly related to many factors, and being in a state of anxiety and depression for a long time will also increase the chances of getting the disease in the body.

When you are depressed in life, you should learn to vent your frustration in the right way, such as through high physical exercise in the gym or eating and drinking a lot, or getting yourself a favorite item, all of which can ease your mood and make you feel better.

The most fundamental method is to leave the environment that makes you suffer from depression and distress, there are many kinds of work in the world, but not every kind of work will bring people depressed feelings, and competitive jobs are not what everyone can withstand.

Personality and the size of the heart, and sometimes due to genes or the factors of growing up environment has been set, choosing the right job for yourself, and letting yourself relax is conducive to longevity.

3、Exercise

The world's lowest-cost way of health is exercise.

People who exercise regularly are not only in good physical condition, but the whole person's mental outlook is good.

Nowadays, most people are sub-healthy state, that is, the body does not seem to have problems, but if you look deeper, there will be many problems.

People who exercise regularly keep their body functions well, their resistance is also stronger, and they can have more energy to face all kinds of things in life.

For different age groups, the intensity of exercise also varies. Most people should exercise regularly in their youth to be able to lay down healthy physical fitness and exercise appropriately in middle age or old age.

There is also a big difference in the type of exercise, the elderly period should not be strenuous activities as the main, soothing type of activity as the main way of activity, more friendly to the body.

People who exercise regularly basically say goodbye to diseases.

4、Learn to integrate into your own life

Many times a person is not able to do it in their own life and seems more bored with various things in life.

Such people often have problems in psychological development and learn to integrate their own lives, and their favorite and appreciated people, so that they can get a unique feeling in human interaction that is conducive to physical and mental growth.

However, there are many people in the world, and human nature is a complex thing, the state of life shown is also in a variety of ways, people who do not eat the world also have their way of life.

People who do not eat the world are not encouraged to take the initiative to integrate into their own lives and maintain their comfortable lifestyles as the best.

Everyone's life is their own choice, and there must be something not as good as it should be.

At this time, some people choose to complain, and some choose to adapt and accept.

Get into your current life, find your sparkle from your current life, and find a way to make yourself comfortable.

Love life, life can love you.

Because there will always be people in the world who are not good at interacting with others and who may suffer more or bring harm to others in the process, such people need to maintain their own good life in the past, understand their character traits, and not force themselves to have to stay close to others.

Just let yourself be happy and enjoy life.

5、Develop hobbies

A person who has a hobby, then his life will become colorful, can be a musical instrument, painting can also be dancing.

Or not so elegant hobby, even reading a book, writing, taking a walk, reading is also good.

People who have hobbies, like spiritual guides, can make their lives more fulfilling.

It's not just a way to get by or to pass the time in boredom.

The development of such hobbies can keep a person energetic, and the search for hobbies is also extraordinarily careful, not to find what you like extra, but to find what you relatively like and have the potential to persist for a long time.

It is possible to develop more comprehensively in the area of specialties, and at the same time, it is possible to reap greater value in return.

The 5 conditions of longevity are to meet the state of their physical development, not to cause a variety of physical distress, learn to ease themselves in the psychological aspects.

Maintain one or two favorite hobbies and do your best, so that you can comfortably enjoy life and at the same time reap the corresponding value of life.